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Lemony Crumbed Chicken & Creamy Pesto

Lemony Crumbed Chicken & Creamy Pesto

with Fetta Salad & Sweet Potato Fries
4.5(2.6K)
Recipe Development Team
Recipe Development TeamUpdated on January 01, 1970
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Calories
730 kcal
Protein
55g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Eggs
  • Milk
  • Walnut
  • Gluten
  • Soy
  • May contain traces of allergens
  • Almond
  • Cashew
  • Macadamia
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 sachet

Lemon Pepper Seasoning

1 packet

Snacking Tomatoes

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Milk, Walnut; May be present: Almond, Cashew, Macadamia.)

1 packet

Dijon Mustard

90 g

Diced Bacon

(May be present: Soy, Milk.)

2

Sweet Potato

1 packet

Mixed Salad Leaves

1

Carrot

1 packet

Fetta Cubes

(Contains: Milk;)

Calories730 kcal
Energy (kJ)3050 kJ
Fat28.2 g
of which saturates6.6 g
Carbohydrate59.3 g
of which sugars17.7 g
Dietary Fibre11.9 g
Protein55 g
Sodium1390 mg
Potassium18.2 mg
Calcium1.6 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.

2

• Meanwhile, grate carrot. Halve snacking tomatoes (see ingredients). • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until even in thickness, about 1cm-thick.

3

• In a shallow bowl, combine plain flour, the salt and a good pinch of pepper. In a second shallow bowl, whisk egg. In a third shallow bowl, combine panko breadcrumbs, lemon pepper seasoning (see ingredients) and a pinch of salt and pepper. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumb mixture. Set aside on a plate.

4

If you've added diced bacon, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook bacon, turning, until golden, 4-5 minutes. Transfer to a bowl.

5

• While chicken is cooking, combine Dijon mustard (see ingredients), vinegar and some olive oil (1 tbs for 2 people / 2 tbs for 4 people) in a large bowl. • Season, then add salad leaves, carrot and tomatoes. Toss to coat. Little cooks: Take the lead by tossing the salad!

6

Sprinkle diced bacon over salad.

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