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Lemon Pepper Haloumi & Roast Veggie Couscous

Lemon Pepper Haloumi & Roast Veggie Couscous

with Creamy Pesto & Almonds
4.5(7)
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Calories
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Protein
30.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Walnut
  • Gluten
  • Wheat
  • Almond
  • Almond
  • Macadamia
  • May contain traces of allergens
  • Cashew
  • Soy
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1

brown onion

1

beetroot

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

½ sachet

garlic & herb seasoning

1 sachet

lemon pepper seasoning

1 packet

haloumi

(Contains: Milk;)

1 sachet

chicken-style stock powder

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

flaked almonds

(Contains: Almond; May be present: Macadamia, Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Pine Nut, Pecan, Pistachio, Walnut.)

1

sweet potato

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

½ tbs

water

¾ cup

boiling water

Energy (kJ)3701 kJ
Fat48.7 g
of which saturates21.2 g
Carbohydrate77.4 g
of which sugars30 g
Protein30.3 g
Sodium2311 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and sweet potato into bite-sized chunks. Cut brown onion into thick wedges. Cut beetroot into small chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle over garlic & herb seasoning and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• Meanwhile, combine creamy pesto dressing and the water (for the dressing) in a small bowl. Set aside. • Cut haloumi into 1cm-thick slices. • In a medium bowl, combine lemon pepper seasoning and a drizzle of olive oil. Add haloumi, tossing to coat. Set aside.

Little cooks: Take charge by combining the pesto and the water!

3
3

• Boil the kettle. • In a second medium bowl, add couscous, the butter and chicken-style stock powder. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people). Stir to combine. • Immediately cover with plate and leave for 5 minutes.

4
4

• Fluff up couscous with a fork. • Gently stir roasted veggies through couscous. Cover to keep warm.

Little cooks: Under adult supervision, help fluff up the couscous.

5
5

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side.

6
6

• Divide roast veggie couscous between bowls. Top with Mediterranean pork. • Sprinkle with flaked almonds. Drizzle with the creamy pesto to serve. Enjoy!

Little cooks: Add the finishing touches by sprinkling the almonds and drizzling the pesto on top!

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