The doctor called and said you need a daily dose of greens so We've answered! Team lemon pepper chicken with garlicky kale and green beans and for a tad extra crunch, a sprinkling of walnuts. Speedy and super tasty, you'll really enjoy this one, It's doctor's orders!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1
Lemon
1 packet
Walnuts
(Contains: Walnut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)
1 packet
Green Beans
1 packet
Parmesan Cheese
(Contains: Milk;)
1 sachet
Lemon Pepper Seasoning
330 g
Chicken Breast
1
Garlic
2
Kale
1 drizzle
olive oil
• Roughly chop kale, discarding any larger pieces of stalk. Trim and halve
green beans. Roughly chop walnuts. Finely chop garlic. Slice lemon
into wedges.
• Place your hand flat on top of chicken breast and slice through horizontally
to make two thin steaks.
• In a medium bowl, combine chicken, lemon pepper seasoning, a pinch of
salt and a drizzle of olive oil.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil.
• Cook green beans, tossing, until tender, 4-5 minutes.
• Add kale and garlic and cook, until softened and fragrant, 2-3 minutes.
• Remove pan from heat, then add a generous squeeze of lemon juice.
• Transfer to a bowl, season with salt and pepper and cover to keep warm.
• Wipe out the frying pan and return to medium-high heat with a drizzle of
olive oil.
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in
batches if your pan is getting crowded).
TIP: Chicken is cooked through when it is no longer pink inside.
• Slice chicken if preferred.
• Divide lemon pepper chicken and garlic kale toss between plates.
• Sprinkle walnuts and Parmesan cheese over kale.
• Serve with any remaining lemon wedges. Enjoy!