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Lemon Pepper Chicken & Garlic Kale Toss
Lemon Pepper Chicken & Garlic Kale Toss

Lemon Pepper Chicken & Garlic Kale Toss

with Parmesan & Walnuts

The doctor called and said you need a daily dose of greens so We've answered! Team lemon pepper chicken with garlicky kale and green beans and for a tad extra crunch, a sprinkling of walnuts. Speedy and super tasty, you'll really enjoy this one, It's doctor's orders!

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Walnut
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Lemon

1 packet

Walnuts

(Contains: Walnut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

1 packet

Green Beans

1 packet

Parmesan Cheese

(Contains: Milk;)

1 sachet

Lemon Pepper Seasoning

330 g

Chicken Breast

1

Garlic

2

Kale

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories385 kcal
Energy (kJ)1610 kJ
Fat18.9 g
of which saturates4.8 g
Carbohydrate6.4 g
of which sugars4.5 g
Dietary Fibre8.4 g
Protein46.5 g
Sodium597 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Roughly chop kale, discarding any larger pieces of stalk. Trim and halve 
green beans. Roughly chop walnuts. Finely chop garlic. Slice lemon
into wedges.
• Place your hand flat on top of chicken breast and slice through horizontally 
to make two thin steaks.
• In a medium bowl, combine chicken, lemon pepper seasoning, a pinch of 
salt and a drizzle of olive oil. 

Cook the veggies
2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. 
• Cook green beans, tossing, until tender, 4-5 minutes. 
• Add kale and garlic and cook, until softened and fragrant, 2-3 minutes.
• Remove pan from heat, then add a generous squeeze of lemon juice.
• Transfer to a bowl, season with salt and pepper and cover to keep warm. 

Cook the chicken
3

• Wipe out the frying pan and return to medium-high heat with a drizzle of 
olive oil.
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in 
batches if your pan is getting crowded).
TIP: Chicken is cooked through when it is no longer pink inside. 

Finish & serve
4

• Slice chicken if preferred.
• Divide lemon pepper chicken and garlic kale toss between plates.
• Sprinkle walnuts and Parmesan cheese over kale. 
• Serve with any remaining lemon wedges. Enjoy!

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