Prawn Wontons & Asian-Spiced Pumpkin Salad
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Prawn Wontons & Asian-Spiced Pumpkin Salad

Prawn Wontons & Asian-Spiced Pumpkin Salad

with Japanese Style Dressing

Pillowy soft wontons packed with flavour pair perfectly with a refreshingly crisp, cabbage slaw bursting with sweet pumpkin and tangy dressing.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Quick Prep
Climate Superstar
Allergens:
Gluten
Soy
Wheat
Mollusc
Egg
Crustacean
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 packet

Peeled & Chopped Pumpkin

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

Prawn & Chive Wonton

(Contains Gluten, Wheat, Mollusc, Egg, Crustacean, Sesame; May be present: Soy. )

1 packet

shredded cabbage mix

1 packet

baby spinach leaves

1 packet

japanese-style dressing

(Contains Sesame, Soy;)

Not included in your delivery

olive oil

¼ cup

water

½ tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)1691 kJ
Fat13.7 g
of which saturates1.8 g
Carbohydrate52.6 g
of which sugars19.3 g
Protein17.5 g
Sodium1573 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan forced. • Cut carrot into bite-sized chunks. • Place peeled & chopped pumpkin and carrot on a lined oven tray. • Sprinkle with Asian BBQ seasoning, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. Allow to cool slightly.

2
2

• When pumpkin has 5 minutes remaining, in a large frying pan heat a drizzle of olive oil over medium-high heat. • Cook prawn & chive wontons, until starting to brown, 1-2 minutes. • Add the water (watch out, it may spatter!), then cover with a lid (or foil). • Cook until the water has evaporated and wontons are tender and heated through, 4-5 minutes.

3
3

• When veggies have cooled slightly, add shredded cabbage mix, baby spinach leaves, the soy sauce and a drizzle of olive oil to the tray. • Toss to combine and season with pepper.

4
4

• Divide Asian-spiced roast pumpkin salad between bowls. • Top with prawn wontons. • Drizzle with Japanese style dressing to serve. Enjoy!