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Japanese Recipes

Prawn Wontons & Asian-Spiced Pumpkin Salad

Prawn Wontons & Asian-Spiced Pumpkin Salad

Prawn Wontons & Asian-Spiced Pumpkin Salad

with Japanese Style Dressing

Up to 180$ + Free Treats / Extras for Life

Pillowy soft wontons packed with flavour pair perfectly with a refreshingly crisp, cabbage slaw bursting with sweet pumpkin and tangy dressing.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Climate Superstar

Allergens:

Gluten

•Soy

•Wheat

•Molluscs

•Eggs

•Crustaceans

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

carrot

1 packet

Peeled & Chopped Pumpkin

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Prawn & Chive Wonton

(Contains: Gluten, Wheat, Molluscs, Eggs, Crustaceans, Sesame; May be present: Soy.)

1 packet

shredded cabbage mix

1 packet

baby spinach leaves

1 packet

japanese-style dressing

(Contains: Soy, Sesame;)

Not included in your delivery

olive oil

¼ cup

water

½ tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)1691 kJ

Fat13.7 g

of which saturates1.8 g

Carbohydrate52.6 g

of which sugars19.3 g

Protein17.5 g

Sodium1573 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Frying Pan

Cooking Steps

1

• Preheat oven to 240°C/220°C fan forced. • Cut carrot into bite-sized chunks. • Place peeled & chopped pumpkin and carrot on a lined oven tray. • Sprinkle with Asian BBQ seasoning, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. Allow to cool slightly.

2

• When pumpkin has 5 minutes remaining, in a large frying pan heat a drizzle of olive oil over medium-high heat. • Cook prawn & chive wontons, until starting to brown, 1-2 minutes. • Add the water (watch out, it may spatter!), then cover with a lid (or foil). • Cook until the water has evaporated and wontons are tender and heated through, 4-5 minutes.

3

• When veggies have cooled slightly, add shredded cabbage mix, baby spinach leaves, the soy sauce and a drizzle of olive oil to the tray. • Toss to combine and season with pepper.

4

• Divide Asian-spiced roast pumpkin salad between bowls. • Top with prawn wontons. • Drizzle with Japanese style dressing to serve. Enjoy!

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