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Japanese Grilled Salmon & Corn Cob

Japanese Grilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce

Tags:
Pour le barbecue
Allergens:
Eggs
Gluten
Sesame
Soy
Wheat
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Corn

1

Garlic

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 sachet

Chilli Flakes

1

Apple

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

1

Cucumber

1 packet

Mixed Salad Leaves

Nutritional Values

Calories534 kcal
Energy (kJ)2230 kJ
Fat30 g
of which saturates5.5 g
Carbohydrate29.2 g
of which sugars15.8 g
Dietary Fibre8.6 g
Protein36.9 g
Sodium556 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat BBQ to high heat. Halve corn cob. Thinly slice cucumber into rounds. Thinly slice apple into sticks. Finely chop garlic. • To a medium bowl, add salmon and a drizzle of olive oil. Season and toss to coat.

2

• When BBQ is hot, add corn to BBQ grill plate and cook, turning, until charred and cooked through, 10-15 minutes.

NO BBQ? Cook corn in boiling water in a medium saucepan, until tender and bright yellow, 5 minutes. Drain, return to saucepan and cover to keep warm.

3

• Meanwhile, place salmon, skin-side down first, on BBQ hot plate and grill until charred and just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

No BBQ? Cook salmon in a large frying pan with a drizzle of olive oil over medium-high heat, skin-side down first, 2-4 minutes each side (depending on thickness).

4

• To a large bowl, add cucumber, apple, mixed salad leaves and sesame dressing. • Toss to combine and season to taste.

5

• In a small heatproof bowl, combine miso paste, the honey, low sodium soy sauce, garlic and a pinch of chilli flakes (if using). • Microwave in 10 second bursts, until fragrant and heated through.

6

• In a small bowl, combine the softened butter and a pinch of chilli flakes (if using). Season to taste. • Divide grilled salmon, corn and sesame cucumber salad between plates. Top corn with chilli butter. Serve with miso dipping sauce. Enjoy!

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