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Italian Recipes

HelloHero: Italian Plant-Based Mince & Spinach Pie

HelloHero: Italian Plant-Based Mince & Spinach Pie

HelloHero: Italian Plant-Based Mince & Spinach Pie

with Parmesan-Potato Topping

Get up to $200 off!

We've brought all the mashed potato goodness and some tomatoey and herby plant-based mince together, to make the pie of a lifetime! After this one comes out of the oven all golden and crispy, all you need is a knife and fork to dig in!

Tags:

Kid Friendly

•Calorie Smart

•Under 40g carbs

•Veggie

Allergens:

Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time19 minutes

DifficultyEasy

Ingredients

Serving amount

1

Celery

1 packet

Baby Spinach Leaves

1 packet

Garlic Paste

1 sachet

Vegetable Stock Pot

1 packet

Tomato Paste

1 packet

Parmesan Cheese

1 sachet

Italian Herbs

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

g

Beef Mince

1

Carrot

2

Potato

Nutritional Values

Calories402 kcal

Energy (kJ)1680 kJ

Fat13.7 g

of which saturates6.3 g

Carbohydrate36.3 g

of which sugars12.5 g

Dietary Fibre14.3 g

Protein29.1 g

Sodium1300 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Dish

•Large Pan

Cooking Steps

Make the mash

1

• Boil the kettle. Half-fill a large saucepan with boiling water then add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan.
• Add the butter and milk to potato and season with salt. Mash until smooth.

TIP: Save time and get more fibre by leaving the potato unpeeled.

Little cooks: Get those muscles working and help mash the potatoes!

Cook the filling

2

• Meanwhile, finely chop celery and carrot.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook veggie mince, breaking up with a spoon, until just browned, 3-4 minutes (for best results, drain oil from pan before adding the veggies).

• Stir in celery and carrot and cook, tossing, until softened, 4-5 minutes. • Add garlic paste, Italian herbs and tomato paste and cook until fragrant, 1 minute.

• Stir in the water, vegetable stock powder and brown sugar and cook until slightly thickened, 2-3 minutes.

• Add baby spinach leaves and cook until just wilted, 1 minute. Season to taste.

Grill the pie

3

• Preheat grill to medium-high.

• Transfer filling to a baking dish. Spread mash over the top. Sprinkle over Parmesan cheese.

• Grill until the mash is golden, 5-10 minutes.

Finish & serve

4

• Divide Italian veggie mince and spinach pie with cheesy potato topping between plates to serve. Enjoy!

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