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Rustic Italian Beef & Potato Pie
Rustic Italian Beef & Potato Pie

Rustic Italian Beef & Potato Pie

with Mushroom, Spinach & Parmesan

4.5
(417)

This one is in a comfy and homey league of its own. we've taken your favourite parts of a ragu, switched out the standard topping for a cauli-potato mash and whipped it all up just like a shepherd's pie.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
High Protein
Allergens:
Celery
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

2 packet

Baby Spinach Leaves

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Sliced Mushrooms

250 g

Beef Mince

3

Potato

1 sachet

Garlic & Herb Seasoning

1 packet

Tomato Paste

1 sachet

Thyme

Not included in your delivery

1 drizzle

olive oil

2 tbs

milk

(Contains: Milk;)

40 g

butter

(Contains: Milk;)

½ cup

water

1 tsp

brown sugar

Nutritional Values

Calories709 kcal
Energy (kJ)2970 kJ
Fat39 g
of which saturates21 g
Carbohydrate45.9 g
of which sugars13.4 g
Dietary Fibre10.3 g
Protein43.2 g
Sodium1060 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Dish
Lid

Cooking Steps

Make the potato mash
1

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain and return to the pan. Add the milk, half the butter and a generous pinch of salt. Mash until smooth and cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes!

2

• While the veggies are cooking, pick thyme leaves.

Cook the beef
3

• Preheat grill to high. • Heat a large frying pan over high heat with a drizzle of olive oil. Cook sliced mushrooms, stirring, 3-4 minutes. • Add beef mince and cook, breaking up with a wooden spoon, until just browned, 4-5 minutes. TIP: Drain oil from pan after cooking the beef mince for best results!

4

• Reduce heat to medium, then add tomato paste, thyme and garlic & herb seasoning and cook until fragrant, 1 minute. • Add vegetable stock, the water, brown sugar and remaining butter and cook, until slightly thickened, 2-3 minutes. • Remove from heat and stir in baby spinach leaves until wilted.

Bake the pie
5

• Transfer the filling to a baking dish and spread evenly with the potato mash. • Sprinkle with Parmesan cheese. Season with pepper. • Grill pie until the top is lightly golden, 5-10 minutes. Little cooks: Join in on the fun by smoothing the mash mixture evenly over the pie!

6

• Divide the Italian beef and mushroom ragu pie with potato mash between plates to serve. Enjoy!

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