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Double Herby Chicken & Chilli-Garlic Greens

with Chilli & Flaked Almonds
4.0(205)
Recipe Development Team
Recipe Development TeamUpdated on August 27, 2025
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Calories
407 kcal
Protein
77.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Almond
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Chilli Flakes

2

Zucchini

1 packet

Green Beans

1

Lemon

2

Garlic

660 g

Chicken Breast

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Dried Oregano

Calories407 kcal
Energy (kJ)1700 kJ
Fat8 g
of which saturates1.8 g
Carbohydrate5.4 g
of which sugars3.4 g
Dietary Fibre6.3 g
Protein77.1 g
Sodium144 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim green beans. Thinly slice zucchini into sticks. Finely chop garlic. Slice lemon into wedges. • In a small bowl, combine dried oregano, the honey, a good squeeze of lemon juice and a splash of water. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season all over with salt and pepper.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat, add lemon herb glaze, turning chicken to coat.

TIP: The chicken is cooked when it is no longer pink inside.

3

• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans and zucchini, until tender, 4-6 minutes. • Reduce heat to medium, then add garlic and chilli flakes (if using) and cook until fragrant, 1 minute. Season with salt and pepper.

TIP: If your pan is getting crowded, cook veggies in batches for the best results!

4

• Divide herby lemon chicken and garlic greens between plates. Spoon over any remaining glaze from pan. • Sprinkle over flaked almonds. Serve with any remaining lemon wedges. Enjoy!

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