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Herb-Crusted Chicken & Nutty Bacon Greens

Herb-Crusted Chicken & Nutty Bacon Greens

with Parmesan Mash & Creamy Black Garlic Sauce
4.5(157)
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Calories
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Protein
57.8g protein
Preparation Time
40 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Hazelnut
  • Milk
  • Soy
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 bunch

baby broccoli

1 bag

green beans

1 packet

black garlic

1 sprig

rosemary

1 bag

thyme

1 packet

hazelnuts

(Contains: Hazelnut; May be present: Milk, Soy, Peanuts, Sesame, Almond, Brazil nut, Cashew, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

chicken breast

1 packet

diced bacon

(May be present: Milk, Soy.)

1 packet

light cooking cream

(Contains: Milk;)

1 sachet

chicken-style stock powder

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

Energy (kJ)3588 kJ
Fat54.7 g
of which saturates26.5 g
Carbohydrate32.3 g
of which sugars11.7 g
Protein57.8 g
Sodium1020 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. Boil the kettle. Half-fill a medium saucepan with the boiled water and heat over high heat. • Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to pan. Add the butter, the milk and shaved Parmesan cheese. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• While the potato is cooking, trim ends of baby broccoli and green beans. Peel black garlic. • In a small bowl, mash black garlic with a fork until smooth. Set aside. • Pick and finely chop rosemary and thyme. Roughly chop hazelnuts.

3
3

• On a plate, combine rosemary and thyme and a generous pinch of salt and pepper. • Drizzle chicken breast with olive oil. Press chicken into herb mixture to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken until browned, 1-2 minutes each side. • Carefully transfer chicken to a lined oven tray. Roast until cooked through, 8-12 minutes (depending on size of fillet).

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Meanwhile, return frying pan to medium-high heat with a drizzle of olive oil. Cook diced bacon, breaking bacon up with a spoon, until golden, 2-3 minutes. • Add green beans, baby broccoli and hazelnuts and cook, tossing, until tender, 4-6 minutes. • Season with pepper. Transfer to a plate and cover to keep warm.

5
5

• Return frying pan to low heat. • Add black garlic, light cooking cream and chicken-style stock powder and cook, stirring to combine. • Simmer until thickened, 1-2 minutes.

6
6

• Slice herb-crusted chicken. • Divide Parmesan mash and nutty bacon greens between plates. Top with chicken. • Pour black garlic sauce over chicken to serve. Enjoy!

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