Skip to main content

Australian Recipes

HelloHero: Plant-Based Crumbed Chick'n & Salad

HelloHero: Plant-Based Crumbed Chick'n & Salad

HelloHero: Plant-Based Crumbed Chick'n & Salad

with Roast Potato Chunks

Up to 180$ + Free Treats / Extras for Life

Tags:

Under 30g carbs

Allergens:

Gluten

•Wheat

•Milk

•Eggs

•Walnut

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Creamy Pesto Dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Cashew, Macadamia.)

1 packet

Deluxe Salad Mix

2

Potato

1

Red Apple

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Wheat, Soy;)

Nutritional Values

Calories737 kcal

Energy (kJ)3080 kJ

Fat28.7 g

of which saturates5.4 g

Carbohydrate82.2 g

of which sugars12.2 g

Dietary Fibre13.8 g

Protein31 g

Sodium938 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate and cover to keep warm.

2

• Meanwhile, cut potato into bite-sized chunks. • Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes. • Drain any excess liquid, then place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 10-15 minutes.

3

• Meanwhile, grate carrot (see ingredients). • In a large bowl, combine the honey with a drizzle of vinegar and olive oil. • Add carrot and deluxe salad mix, tossing to combine. Season with salt and pepper to taste.

4

• Divide plant-based crumbed chick'n, potato chunks and rainbow salad between plates. Sprinkle over Parmesan cheese. • Serve with creamy pesto dressing. Enjoy!

More delicious recipes with similar ingredients

Creamy Potato, Parsnip & Corn Soup

with Silverbeet, Cheesy Croutons & Chives

Mumbai-Spiced Salmon & Bombay Potatoes

with Cherry Tomato-Rocket Salad & Garlic Yoghurt

Creamy Potato, Parsnip, Chicken & Corn Soup

with Silverbeet, Cheesy Croutons & Chives

Easy Aussie Seared Chicken & Dill-Parsley Mayo

with Potato Wedges & Zucchini Batons

Easy Aussie Seared Salmon & Dill-Parsley Mayo

with Potato Wedges & Zucchini Batons

Baked Chicken Kievs

with Almond Potatoes & Garden Salad

Baked Gnocchi with Walnuts

Family Bacon, Pumpkin & Sage Pasta

with Burnt Butter Sauce

Glazed Beef Eye Fillet & Garlic Greens

with Pesto-Fetta Roast Potato & Walnuts

Spiral Pasta

with Tomato & Cheese

Mushroom & Parmesan Fettuccine

Pesto, Pine Nut & Parmesan Rigatoni

with Broccoli & Chilli Flakes

Quick Saucy Tomato, Chicken & Bacon Orecchiette

with Garlic Pangrattato & Apple Salad

Quick Saucy Tomato Double Bacon Orecchiette

with Garlic Pangrattato & Apple Salad

Pine Nut Penne

with Parmesan Cheese & Bacon

Mustardy Crumbed Chicken

with Sweet Potato Wedges & Garden Salad

Paprika Spiced Pork Meatballs & Sticky Glaze

with Mashed Potato & Steamed Veggies

Peanut Crumbed Pork Schnitzel

with Pea Pod Slaw & Soy-Aioli Dressing

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Peanut Crumbed Chicken Schnitzel

with Pea Pod Slaw & Soy-Aioli Dressing

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Philly-Style Beef Pasta

with Cheesy Sauce

Portuguese-Style Chicken & Smokey Rice

with Creamy Smoked Paprika Sauce

Homestyle Roast Chicken & Bacon-Cabbage Mash

with Veg & Gravy

Japanese Crumbed Chicken Tacos

with Katsu Sauce & Cucumber Slaw

Pan-Fried Pork & Garlic-Almond Crumb

with Roast Veggie Toss & Creamy Pesto Dressing

One-Pot Chorizo & Cannellini Bean Soup

with Ciabatta Toast & Pesto Topping

Peri-Peri Chicken & Caramelised Onion Pita

with Smokey Aioli & Fries

Glazed Middle Eastern Beef Koftas

with Tomato-Radish Salad & Herby Dressing

Sweet Chilli Pork & Veggie Stir-Fry

with Garlic Rice & Peanuts

Tex-Mex Pulled Pork & Black Bean Nachos

with Guacamole, Jalapeños & Sour Cream

Easy Hawaiian-Style Smokey Pork Burger

with Rainbow Slaw & Fries

Shortcut Seared Chicken & Mushroom Sauce

with Potato Mash & Capsicum Salad

Ultimate Chicken & Creamy Pesto Gnocchi

with Cherry Tomato Bruschetta & Rocket Salad

Plant-Based Crumbed Chick'n

with Herby Fries & Pear Salad

Rollin’ Pork Meatballs & Penne Bowl

with Roast Sprout Toss & Parmesan Cheese

Sesame Chicken & Rice Bowl

with Sweet Potato Chunks & Slaw

Grand Beef Eye Fillet & Cheesy Cauliflower

with Green Beans & Almond Pangrattato

Pork Sausage Sizzle & Creamy Slaw

with Hand-Cut Fries & Tomato Relish

Pork Katsu Rice Bowl & Curry Sauce for Dinner

with Crumbed Pork & Sesame Salad for Lunch

Chimichurri Sirloin & Hasselback Potatoes

with Honey-Oregano Zucchini & Fetta