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[Healthy Takeaway] Pork & Konjac Mie Goreng

with Veggies, Chilli & Fried Egg

Allergens:
Gluten
Soy
Sulphites
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Green Beans

1 packet

Sriracha

(May be present: Soy.)

2

Garlic

1 sachet

Crispy Shallots

1 packet

Kecap Manis

(Contains: Gluten, Soy, Sulphites, Wheat;)

250 g

Pork Mince

1 packet

Konjac Noodles

1

Long Chilli

1

Carrot

Nutritional Values

Calories368 kcal
Energy (kJ)1540 kJ
Fat18 g
of which saturates7.1 g
Carbohydrate31.5 g
of which sugars20.8 g
Dietary Fibre6.1 g
Protein27.4 g
Sodium664 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. Trim and halve green beans. Thinly slice carrot into half-moons. Roughly chop Asian greens. • Thinly slice long chilli (if using). Drain and rinse konjac noodles.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and green beans until tender, 4-5 minutes. Transfer to a bowl.

3

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook pork mince, breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium, then add garlic and Asian greens, stirring until wilted, 1-2 minutes. • Add cooked veggies, kecap manis, sriracha, low-sodium soy sauce and the vinegar. • Remove fom heat, then stir through noodles, until comobined. Season to taste.

4

• While the mince is cooking, in a small frying pan heat a drizzle of olive oil over medium-high heat. • When oil is hot, crack the eggs into the pan. Cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. Season. • Divide pork & konjac mie goreng between bowls. • Top with fried egg, crispy shallots and chilli. Enjoy!

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