Glazed Pork Fillet Medallions
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Glazed Pork Fillet Medallions

Glazed Pork Fillet Medallions

with Parmesan Mash & Garlic Greens

Enjoy a mouth-watering morsel of pork, glistening with our sweet & savoury glaze, paired with some tender greens and velvety smooth Parmesan mash for a delightful mid-week dinner.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Under 650kcal
Under 40g carbs
Over 30g protein
Quick Prep
Quick
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 bunch

baby broccoli

1 packet

green beans

1 packet

garlic paste

1 packet

Premium Pork Fillet

1 packet

Sweet & Savoury Glaze

(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

mashed potato

(Contains Milk; May be present: Gluten, Wheat. )

1 packet

Parmesan cheese

(Contains Milk;)

Not included in your delivery

olive oil

sideBannerName

Nutritional Values

Energy (kJ)2563 kJ
Calories613 kcal
Fat23 g
of which saturates11.4 g
Carbohydrate38.2 g
of which sugars13.6 g
Dietary Fibre5.7 g
Protein57.5 g
Sodium3399 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• Trim baby broccoli then cut in half lengthways. • Trim green beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and green beans with a splash of water, tossing, until tender, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm. • Meanwhile, slice premium pork fillet into 3 cm-thick round pieces. Season pork pieces on both sides.

2
2

• Return pan to medium-high heat heat a drizzle of olive oil. Add pork pieces and press flat with a spatula to get medallions. Cook until browned and cooked through, 3-5 minutes each side. • Remove from heat. Add sweet & savoury glaze, tossing to coat.

TIP: Cook in batches if your pan is getting crowded!

3
3

• While pork is cooking, transfer mashed potato to a heatproof bowl. • Microwave until hot and steaming, 3 minutes. • Stir through Parmesan cheese, until combined. Season to taste.

4
4

• Divide Parmesan mash, garlic greens and glazed pork fillet medallions between plates. • Spoon over any remaining glaze from pan to serve. Enjoy!