Glazed Pork Fillet Medallions
with Parmesan Mash & Garlic Greens
Enjoy a mouth-watering morsel of pork, glistening with our sweet & savoury glaze, paired with some tender greens and velvety smooth Parmesan mash for a delightful mid-week dinner.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 bunch
baby broccoli
1 packet
green beans
1 packet
garlic paste
1 packet
Premium Pork Fillet
1 packet
Sweet & Savoury Glaze
(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )
1 packet
mashed potato
(Contains Milk; May be present: Gluten, Wheat. )
1 packet
Parmesan cheese
(Contains Milk;)
Not included in your delivery
olive oil
Nutritional Values
Utensils
Instructions
• Trim baby broccoli then cut in half lengthways. • Trim green beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and green beans with a splash of water, tossing, until tender, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm. • Meanwhile, slice premium pork fillet into 3 cm-thick round pieces. Season pork pieces on both sides.
• Return pan to medium-high heat heat a drizzle of olive oil. Add pork pieces and press flat with a spatula to get medallions. Cook until browned and cooked through, 3-5 minutes each side. • Remove from heat. Add sweet & savoury glaze, tossing to coat.
TIP: Cook in batches if your pan is getting crowded!
• While pork is cooking, transfer mashed potato to a heatproof bowl. • Microwave until hot and steaming, 3 minutes. • Stir through Parmesan cheese, until combined. Season to taste.
• Divide Parmesan mash, garlic greens and glazed pork fillet medallions between plates. • Spoon over any remaining glaze from pan to serve. Enjoy!