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Glazed Pork Fillet Medallions

Glazed Pork Fillet Medallions

Glazed Pork Fillet Medallions

with Parmesan Mash & Garlic Greens

Get up to $200 off!

Enjoy a mouth-watering morsel of pork, glistening with our sweet & savoury glaze, paired with some tender greens and velvety smooth Parmesan mash for a delightful mid-week dinner.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Kid Friendly

•Calorie Smart

•Under 40g carbs

•Over 30g protein

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 bunch

baby broccoli

1 packet

green beans

1 packet

garlic paste

1 packet

Premium Pork Fillet

1 packet

Sweet & Savoury Glaze

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

mashed potato

(Contains: Milk; May be present: Gluten, Wheat.)

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2563 kJ

Calories613 kcal

Fat23 g

of which saturates11.4 g

Carbohydrate38.2 g

of which sugars13.6 g

Dietary Fibre5.7 g

Protein57.5 g

Sodium3399 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Trim baby broccoli then cut in half lengthways. • Trim green beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and green beans with a splash of water, tossing, until tender, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm. • Meanwhile, slice premium pork fillet into 3 cm-thick round pieces. Season pork pieces on both sides.

2

• Return pan to medium-high heat heat a drizzle of olive oil. Add pork pieces and press flat with a spatula to get medallions. Cook until browned and cooked through, 3-5 minutes each side. • Remove from heat. Add sweet & savoury glaze, tossing to coat.

TIP: Cook in batches if your pan is getting crowded!

3

• While pork is cooking, transfer mashed potato to a heatproof bowl. • Microwave until hot and steaming, 3 minutes. • Stir through Parmesan cheese, until combined. Season to taste.

4

• Divide Parmesan mash, garlic greens and glazed pork fillet medallions between plates. • Spoon over any remaining glaze from pan to serve. Enjoy!

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