Skip to main content

Glazed Pork Fillet Medallions

Glazed Pork Fillet Medallions

Glazed Pork Fillet Medallions

with Parmesan Mash & Garlic Greens

Up to 180$ + Free Treats / Extras for Life

Enjoy a mouth-watering morsel of pork, glistening with our sweet & savoury glaze, paired with some tender greens and velvety smooth Parmesan mash for a delightful mid-week dinner.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Kid Friendly

•Calorie Smart

•Under 40g carbs

•Over 30g protein

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 bunch

baby broccoli

1 packet

green beans

1 packet

garlic paste

1 packet

Premium Pork Fillet

1 packet

Sweet & Savoury Glaze

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

mashed potato

(Contains: Milk; May be present: Gluten, Wheat.)

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2563 kJ

Calories613 kcal

Fat23 g

of which saturates11.4 g

Carbohydrate38.2 g

of which sugars13.6 g

Dietary Fibre5.7 g

Protein57.5 g

Sodium3399 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Trim baby broccoli then cut in half lengthways. • Trim green beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and green beans with a splash of water, tossing, until tender, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm. • Meanwhile, slice premium pork fillet into 3 cm-thick round pieces. Season pork pieces on both sides.

2

• Return pan to medium-high heat heat a drizzle of olive oil. Add pork pieces and press flat with a spatula to get medallions. Cook until browned and cooked through, 3-5 minutes each side. • Remove from heat. Add sweet & savoury glaze, tossing to coat.

TIP: Cook in batches if your pan is getting crowded!

3

• While pork is cooking, transfer mashed potato to a heatproof bowl. • Microwave until hot and steaming, 3 minutes. • Stir through Parmesan cheese, until combined. Season to taste.

4

• Divide Parmesan mash, garlic greens and glazed pork fillet medallions between plates. • Spoon over any remaining glaze from pan to serve. Enjoy!

More delicious recipes with similar ingredients

Quick Coconut Prawn Curry

with Green Beans & Garlic Naan

Quick Coconut Chicken Curry

with Green Beans & Garlic Naan

Cheesy Beef & Bacon Rice Bowl

with Sour Cream & Charred Corn Salsa

Seared Chicken & Cranberry Gravy

with Parmesan Roast Veggies & Tomato Salad

Double Cheesy Beef & Bacon Rice Bowl

with Sour Cream & Charred Corn Salsa

Baked Gnocchi with Walnuts

Family Bacon, Pumpkin & Sage Pasta

with Burnt Butter Sauce

Glazed Beef Eye Fillet & Garlic Greens

with Pesto-Fetta Roast Potato & Walnuts

Mediterranean Prawns & Veggie-Olive Toss

with Green Dressing, Yoghurt & Flaked Almonds

Creamy Chicken, Mushroom & Parmesan Gnocchi

with Rocket & Tomato Salad

Spiral Pasta

with Tomato & Cheese

Mushroom & Parmesan Fettuccine

Pesto, Pine Nut & Parmesan Rigatoni

with Broccoli & Chilli Flakes

Double Seared Chicken & Cranberry Gravy

with Parmesan Roast Veggies & Tomato Salad

Mumbai Pumpkin, Chicken & Veggie Biryani

with Garlic Yoghurt & Tamarind Chutney

Peri-Peri Chicken & Garlic Rice

with Olives, Fetta & Hummus

Saucy Italian Beef Meatball Sub

with Parmesan & Bacon Fries

Quick Saucy Tomato, Chicken & Bacon Orecchiette

with Garlic Pangrattato & Apple Salad

Quick Saucy Tomato Double Bacon Orecchiette

with Garlic Pangrattato & Apple Salad

Pine Nut Penne

with Parmesan Cheese & Bacon

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Creamy Mushroom Risoni

with Baby Spinach & Parmesan

Glazed Beef Rissoles & Spiced Rice

with Corn-Tomato Salsa & Yoghurt

Chicken Potato Topped Pie

with Garden Salad

Parmesan Pork Schnitzels & Dijon Apple Slaw

with Garlic Aioli

Korean-Style Chicken Bites & Garlic Rice

Share-Style Greek Beef Kofta Plate

with Herby Wedges, Cucumber Salsa & Fetta

Cheesy Mexican Beef Tortilla Tower

with Avocado & Sour Cream

Vietnamese Coconut & Lemongrass Chicken

with Veggies & Jasmine Rice

Chicken Tenders & Crushed Lemon Potatoes

with Honey-Balsamic Capsicum Salad

Chinese BBQ Pork & Ginger Congee

Take your cooking skills to the next level!

Express Hoisin Beef & Capsicum Stir-Fry

with Rapid Rice & Crispy Shallots

Cheesy Beef & Caramelised Onion Burger

with Green Salad

Herby Beef & Caramelised Onion Sambos

with Sweet Potato Fries & Creamy Pesto

Hearty Cauliflower & Silverbeet Lentil Dhal

with Tortillas & Yoghurt

Crispy Bacon & Basil Pesto Fusilli

with Apple Salad & Parmesan

Sichuan-Glazed Beef Rump

with Creamy Slaw & Crispy Shallots

Sticky Pork Sausages & Parmesan-Bacon Mash

with Garlicky Baby Broccoli & Green Beans

Easy As Bacon & Cherry Tomato Spaghetti

with Goat Cheese & Spinach

Rich Italian Beef Ragu Fettuccine

with Garlic Ciabatta & Cucumber Salad

Mediterranean Pesto Veggie Risotto

with Goat's Cheese