Glazed Pork Fillet Medallions
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Glazed Pork Fillet Medallions

Glazed Pork Fillet Medallions

with Parmesan Mash & Garlic Greens

Enjoy a mouth-watering morsel of pork, glistening with our sweet & savoury glaze, paired with some tender greens and velvety smooth Parmesan mash for a delightful mid-week dinner.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Kid Friendly
Under 650kcal
Under 40g carbs
Over 30g protein
Quick Prep

Always read product labels for the most up-to-date allergen information. Visit for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes


Serving amount

1 bunch

baby broccoli

1 packet

green beans

1 packet

garlic paste

1 packet

Premium Pork Fillet

1 packet

Sweet & Savoury Glaze

(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

mashed potato

(Contains Milk; May be present: Gluten, Wheat. )

1 packet

Parmesan cheese

(Contains Milk;)

Not included in your delivery

olive oil


Nutritional Values

Energy (kJ)2563 kJ
Calories613 kcal
Fat23 g
of which saturates11.4 g
Carbohydrate38.2 g
of which sugars13.6 g
Dietary Fibre5.7 g
Protein57.5 g
Sodium3399 mg
The average adult daily energy intake is 8700 kJ


Large Frying Pan



• Trim baby broccoli then cut in half lengthways. • Trim green beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and green beans with a splash of water, tossing, until tender, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm. • Meanwhile, slice premium pork fillet into 3 cm-thick round pieces. Season pork pieces on both sides.


• Return pan to medium-high heat heat a drizzle of olive oil. Add pork pieces and press flat with a spatula to get medallions. Cook until browned and cooked through, 3-5 minutes each side. • Remove from heat. Add sweet & savoury glaze, tossing to coat.

TIP: Cook in batches if your pan is getting crowded!


• While pork is cooking, transfer mashed potato to a heatproof bowl. • Microwave until hot and steaming, 3 minutes. • Stir through Parmesan cheese, until combined. Season to taste.


• Divide Parmesan mash, garlic greens and glazed pork fillet medallions between plates. • Spoon over any remaining glaze from pan to serve. Enjoy!