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Garlicky Pumpkin, Haloumi & Veggie Pearl Couscous
Garlicky Pumpkin, Haloumi & Veggie Pearl Couscous

Garlicky Pumpkin, Haloumi & Veggie Pearl Couscous

with Plant-Based Pesto & Almonds

Tags:
Vegetarian
Allergens:
Milk
Walnut
Gluten
Wheat
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Pumpkin

1 packet

Haloumi

(Contains: Milk;)

1 packet

Snacking Tomatoes

1 packet

Walnuts

(Contains: Walnut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

1 packet

Pearl Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Garlic & Herb Seasoning

1

Red Onion

1 packet

Plant-Based Basil Pesto

(Contains: Almond; May be present: Cashew, Macadamia, Milk, Eggs, Walnut.)

1

Cauliflower

2 sachet

Vegetable Stock Powder

Nutritional Values

Calories856 kcal
Energy (kJ)3580 kJ
Fat44.1 g
of which saturates15.6 g
Carbohydrate76.9 g
of which sugars21.4 g
Dietary Fibre11.2 g
Protein36.5 g
Sodium2140 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Slice pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin, if you prefer!

2

• Meanwhile, cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water. Set aside. Slice red onion into wedges. • Cut cauliflower (including the stalk!) into small florets. • Roughly chop walnuts. • Cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water. Set aside.

3

• Place snacking tomatoes, onion and cauliflower on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, in a small bowl combine plant-based pesto and plant-based mayonnaise.

4

• To the pan with the caramelised onion, add a drizzle of olive oil and the pearl couscous. • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water and vegetable stock powder. Bring to the boil, then simmer, uncovered, until couscous tender and water is absorbed, 10-12 minutes. • Drain haloumi and pat dry. • When the couscous has 5 minutes cook time remaining, heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook haloumi until golden brown, 1-2 minutes each side. Remove pan from heat.

5

• When the couscous is ready, add roasted tomatoes, cauliflower, onion and a drizzle of balsamic vinegar to the pan. • Toss to coat and season to taste.

6

• Divide veggie pearl couscous between bowls. Top with garlicky roast pumpkin and haloumi. Dollop with plant-based mayo. • Drizzle with plant-based basil pesto and sprinkle with chopped walnuts to serve. Enjoy!

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