Skip to main content

British Recipes

Garlicky Baby Broccoli

Garlicky Baby Broccoli

Garlicky Baby Broccoli

with Toasted Almonds | Serves 2

Up to 180$ + Free Treats / Extras for Life

A green veggie side dish is often overlooked, but everyone will be coming back for more of this one! This baby broccoli is bursting with flavours - chilli, parsley, garlic and lemon all meld perfectly with this vibrant veg. Sprinkle over a few toasted almonds for crunch and there you have it - a new favourite side dish.

Allergens:

Almond

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

/ Serving 2 people

1 bunch

baby broccoli

1

lemon

1 packet

parsley

2 clove

garlic

1 packet

slivered almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Tree Nuts.)

1 pinch

Chilli Flakes

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)730 kJ

Calories174 kcal

Fat12.6 g

of which saturates1.3 g

Carbohydrate4.9 g

of which sugars2.9 g

Dietary Fibre4.8 g

Protein6.9 g

Sodium19 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Halve any thicker stalks of baby broccoli lengthways. Zest lemon to get a pinch and slice into wedges. Finely chop parsley and garlic.

2

• Heat a large frying pan over medium-high heat. Toast almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook baby broccoli, until tender, 5-6 minutes.

3

• Reduce heat to medium, then add the butter, garlic, chilli flakes (if using), parsley, lemon zest and a generous squeeze of lemon juice. Cook, tossing until fragrant, 1 minute. Season with salt and pepper.

4

• Transfer garlicky baby broccoli to a serving plate. • Garnish with toasted almonds to serve. Enjoy!

More delicious recipes with similar ingredients

Baked Chicken Kievs

with Almond Potatoes & Garden Salad

Roast Lamb Rump & Salsa Verde

with Spiced Potatoes & Lemony Slaw

Zucchini Fritters with Spicy Salsa

Chinese Omelette

Mexican Beef Enchiladas

with Corn-Tomato Salsa & Sour Cream

$Tex-Mex Cheesy Beef Burger$

Tex-Mex Cheesy Beef Burger

with Charred Corn Aioli & Sweet Potato Fries

Baked Gnocchi with Walnuts

Roast Waldorf Jumble with Quinoa

Glazed Beef Eye Fillet & Garlic Greens

with Pesto-Fetta Roast Potato & Walnuts

Dukkah-Spiced Lentil Patties

with Roast Veggie, Fetta & Walnut Salad

Vegetarian Arrabiata

Haloumi with Jewelled Couscous Salad

Lamb Mezze Plate

with Hummus & Roast Pumpkin

Soy-Ginger Prawn & Garlic Rice

with Oyster Sauce Veggies & Coriander

Vegetarian Arrabiata with Fetta Cheese & Pine Nuts

Roast Duck Breast with Jewelled Couscous

Spiral Pasta

with Tomato & Cheese

Mushroom & Parmesan Fettuccine

Honey & Oregano Glazed Haloumi Tacos

with Spiced Sweet Potato & Garlic Yoghurt

Roasted Vegetable Quinoa

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Thai-Style Beef & Loaded Cabbage Slaw

with Roast Sweet Potato & Chilli

Caribbean Chicken & Veggie Couscous

with Coconut Sweet Chilli Mayo

Quick Parmesan Pork Schnitzels & Dijon Apple Slaw

with Garlic Aioli

BBQ Crumbed Chicken Tacos

with Charred Corn Salad & Ranch Dressing

Korean-Style Chicken Bites & Garlic Rice

Smokey Beef & Caramelised Onion Pie

with Cheesy Potato Topping & Tomato Salad

Swift Bacon Pesto Pasta

with Parmesan & Side Salad

Pork Bangers & Garlicky Mash Station

with Corn, Steamed Broccoli & Gravy

Crumbed Pork Dippers & Mixed Veggie Plate

with Rice & Creamy Japanese Aioli

Crumbed Fish & Honey Mustard Sauce

with Sweet Potato & Green Bean Salad

Speedy Korean-Style Beef Tacos

with Cos Salad & Garlic Aioli

Chicken Tenders & Capsicum Salad

with Crushed Lemon Potatoes

Easy Cheesy Beef Bolognese Pasta Bake

with Tomato Salad

Garlicky Bacon & Sweet Potato Baked Risotto

with Baby Spinach & Walnuts

Fast Chermoula Lamb & Jewelled Couscous

with Yoghurt & Fetta Cubes

Mexican Popcorn Chicken & Garlic Rice

with Tomato Salsa & Smokey Aioli

Hearty Bacon & Mushroom Filo Pie

with Leek & Potato

Quick Caribbean Beef & Pork Rissoles

with Charred Corn Spinach Slaw & Coriander

Parmesan-Crumbed Cauliflower Bites

with Fries & Apple-Almond Salad

Classic Pork Burger & Sweet Potato Fries

with Burger Sauce