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Garlicky Baby Broccoli

Garlicky Baby Broccoli

with Toasted Almonds | Serves 2
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
174 kcal
Protein
6.9g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1 bunch

baby broccoli

1

lemon

1 packet

parsley

2 clove

garlic

1 packet

slivered almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Tree Nuts.)

1 pinch

Chilli Flakes

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

Energy (kJ)730 kJ
Calories174 kcal
Fat12.6 g
of which saturates1.3 g
Carbohydrate4.9 g
of which sugars2.9 g
Dietary Fibre4.8 g
Protein6.9 g
Sodium19 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
1

• Halve any thicker stalks of baby broccoli lengthways. Zest lemon to get a pinch and slice into wedges. Finely chop parsley and garlic.

2
2

• Heat a large frying pan over medium-high heat. Toast almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook baby broccoli, until tender, 5-6 minutes.

3
3

• Reduce heat to medium, then add the butter, garlic, chilli flakes (if using), parsley, lemon zest and a generous squeeze of lemon juice. Cook, tossing until fragrant, 1 minute. Season with salt and pepper.

4
4

• Transfer garlicky baby broccoli to a serving plate. • Garnish with toasted almonds to serve. Enjoy!

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