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Garlic Chicken
Garlic Chicken

Garlic Chicken

with Speedy Fetta-Cannellini Mash

Slide Swiped Syndrome is a serious malady, as anyone who's sick to the back teeth of mashed potatoes can attest. Luckily, with a side swapping remedy such as fetta and cannellini bean mash, there's a cure!

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

zucchini

1 tin

cannellini beans

2 clove

garlic

1 block

fetta cheese

(Contains: Milk;)

1 packet

free range chicken breast

½ bunch

parsley

Not included in your delivery

olive oil

1 tbs

butter

(Contains: Milk;)

Nutritional Values

per serving
Calories3070 kcal
Fat44.8 g
of which saturates18.2 g
Carbohydrate19.2 g
of which sugars3.9 g
Protein57.6 g
Sodium1020 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Baking Paper
Baking Tray
Bowl
Pan

Cooking Steps

GET PREPPED
1

Preheat the oven to 220°C/200°C fan-forced. Cut the zucchini into 0.5 cm thin strips. Peel and crush the garlic. Drain and rinse the cannellini beans. Crumble the fetta cheese. Pick and finely chop the parsley leaves.

COOK THE ZUCCHINI
2

Lay the zucchini strips on the oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Bake in the oven for 10-15 minutes, or until lightly golden, turning the zucchini halfway through cooking.

COOK THE CHICKEN
3

While the zucchini is cooking, place the free-range chicken breast in a medium bowl and add a drizzle of olive oil, ½ of the garlic and a pinch of salt and pepper. Toss to coat. Heat a medium frying pan over a medium-high heat, add the chicken and cook for 2 minutes on each side, or until golden. Transfer the chicken to the second oven tray lined with baking paper and bake for 14 minutes, or until cooked through.

PREP THE CANNELLINI BEANS
4

While the chicken is cooking, mash the cannellini beans in a medium bowl with a potato masher or fork until smooth – this will form the base of your mash.

MAKE THE CANNELLINI BEAN MASH
5

Heat a medium saucepan over a medium heat, add the butter and a drizzle of olive oil (to stop the butter burning). Add the remaining garlic and cook for 1 minute, or until fragrant. Add the mashed cannellini beans and cook for a further 2 minutes, or until soft and smooth. Add the crumbled fetta cheese and stir to combine. Season to taste with a pinch of salt and pepper.

SERVE UP
6

Divide the fetta-cannellini mash between plates and top with the garlic chicken and zucchini strips. Sprinkle over the parsley.

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