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Herby Garlic Chicken, Haloumi & Carrot Couscous
Herby Garlic Chicken, Haloumi & Carrot Couscous

Herby Garlic Chicken, Haloumi & Carrot Couscous

with Greek-Style Yoghurt & Mint

Zesty, herby, creamy! This Mediterranean-inspired meal features lemon, garlic and herbs in an easy marinade for tender chicken tenderloins and haloumi, while carrot and mint bring colour and flavour to couscous.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Vegetable Stock Pot

1 packet

Haloumi

(Contains: Milk;)

2

Garlic

1 packet

Snacking Tomatoes

1 packet

Baby Spinach Leaves

330 g

Chicken Tenderloins

1 packet

Mint

1 sachet

Garlic & Herb Seasoning

1

Cucumber

1

Carrot

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

Nutritional Values

Energy (kJ)3000 kJ
Calories718 kcal
Fat27.4 g
of which saturates16.1 g
Carbohydrate51.3 g
of which sugars12.1 g
Dietary Fibre7.8 g
Protein64.7 g
Cholesterol0 mg
Sodium1690 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Get prepped
1

• In a medium bowl, place haloumi and cover with water to soak. Grate carrot (see ingredients). Finely chop garlic. Halve cherry tomatoes. Roughly chop baby spinach leaves and cucumber. Pick and roughly chop mint leaves. Melt butter with a drizzle of olive oil in a medium saucepan over a medium high heat. Cook carrot and cook, stirring, until softened, 2-3 minutes. Add the garlic and cook, stirring, until fragrant, 1 minute. Add the water and chicken stock powder. Bring to the boil.

Make the carrot couscous
2

Add the couscous to the saucepan, stir to combine then cover with a lid and remove from the heat. Set aside until the water has absorbed, 5 minutes. In a large bowl combine the plain flour and garlic & herb seasoning. Add the chicken tenderloins and toss to coat.

Cook the haloumi & the chicken
3

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. Transfer to a paper towel-lined plate. Heat a drizzle of olive oil in a large frying pan over a high heat. Cook the chicken in batches, tossing occasionally, until browned and cooked through, 3-4 minutes. Meanwhile, add the carrot couscous, cherry tomatoes, cucumber, baby spinach and 1/2 the mint to the carrot couscous. Season with salt and pepper.

Finish & serve
4

Divide the carrot couscous salad, haloumi and garlic and herb chicken between plates. Garnish with the remaining mint and serve with the tzatziki. Enjoy!

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