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Paprika Plant-Based Chick'n & Fennel-Orange Salad
Paprika Plant-Based Chick'n & Fennel-Orange Salad

Paprika Plant-Based Chick'n & Fennel-Orange Salad

with Roasted Potato Chunks & Garlic Yoghurt

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. With feathery crests and cleansing bulbs, the Fennel will quickly become the best part of this salad. When paired with paprika chick'n and juicy orange, you’ll be savouring each and every bite. Compliments to the Fennel we say!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Greek-Style Yoghurt

1 packet

Mixed Salad Leaves

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1

Garlic

1

Orange

1 sachet

Paprika Spice Blend

2

Potato

1

Fennel

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)2240 kJ
Calories535 kcal
Fat15.3 g
of which saturates3 g
Carbohydrate67.5 g
of which sugars16 g
Dietary Fibre14 g
Protein26.8 g
Cholesterol0 mg
Sodium1020 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the potato
1
  • Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks.
  • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Roast until tender, 20-25 minutes.
Get prepped
2
  • Meanwhile, thinly slice fennel (reserving some fronds for garnish!).
  • Peel and thinly slice orange into wedges.
  • Finely chop garlic.
Make the garlic yoghurt
3
  • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat, until fragrant, 1 minute. Transfer to a small bowl.
  • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste and set aside.
Cook the chicken
4
  • Return frying pan to medium-high heat with enough olive oil to coat the base. 
  • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
  • Sprinkle over paprika spice blend, turning to coat, until fragrant, 1 minute.
  • Transfer to a paper towel-lined plate.
Toss the salad
5
  • While chicken is cooking, in a large bowl, combine orange, fennel, mixed salad leaves, a drizzle of balsamic vinegar and olive oil. Season to taste.
Finish & serve
6
  • Slice chicken if preferred.
  • Divide paprika chicken, roasted potato chunks and fennel orange salad between plates.
  • Serve with garlic yoghurt and garnish with reserved fennel fronds. Enjoy!

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