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Double Seared Pork Steak & Mustard Potatoes

Double Seared Pork Steak & Mustard Potatoes

with Tomato Relish & Citrus Green Salad
0.0(0)
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Calories
767 kcal
Protein
63.8g protein
Preparation Time
15 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Chopped Potato

½ packet

Wholegrain Mustard

2 packet

pork loin steaks

1 sachet

Savoury Seasoning

½

orange

1

cucumber

1 packet

mixed salad leaves

1 packet

Tomato Relish

Not included in your delivery

olive oil

¼ tsp

salt

drizzle

vinegar (balsamic or white wine)

Energy (kJ)3211 kJ
Calories767 kcal
Fat32.7 g
of which saturates11.1 g
Carbohydrate49.9 g
of which sugars21.8 g
Dietary Fibre9.6 g
Protein63.8 g
Sodium2123 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a large saucepan with boiling water with a pinch of salt. • Cook chopped potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to saucepan. • Stir through wholegrain mustard (see ingredients) and the salt, until combined.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, add pork and savoury seasoning to the pan, turning to coat. Cook pork, in batches, until cooked through, 3-4 minutes each side. • Transfer to a plate, cover and rest for 5 minutes.

3
3

• While pork is cooking, peel and slice orange into wedges. • Thinly slice cucumber into rounds. • In a medium bowl, combine mixed salad leaves, orange, cucumber, a drizzle of olive oil and vinegar. Season.

4
4

• Slice pork if preferred. • Divide pork steaks, mustard potatoes and citrus green salad between plates. • Top pork with tomato relish to serve. Enjoy!

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