Seared Pork Steak & Mustard Potatoes
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Seared Pork Steak & Mustard Potatoes

Seared Pork Steak & Mustard Potatoes

with Tomato Relish & Citrus Green Salad

If the mustardy potatoes alone doesn't make you want to immediately whip this number up, then the seared pork steak and orange citrus salad are sure to win you over. It's just that good.

This recipe is under 550kcal per serving.

Tags:
Quick Prep
Super Quick
Under 550kcal
Over 30g protein

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Chopped Potato

½ packet

Wholegrain Mustard

1 packet

pork loin steaks

1 sachet

Savoury Seasoning

½

orange

1

cucumber

1 packet

mixed salad leaves

1 packet

Tomato Relish

Not included in your delivery

olive oil

¼ tsp

salt

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2242 kJ
Calories536 kcal
Fat19.5 g
of which saturates6 g
Carbohydrate49 g
of which sugars21.3 g
Dietary Fibre9.6 g
Protein36.3 g
Sodium1678 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a large saucepan with boiling water with a pinch of salt. • Cook chopped potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to saucepan. • Stir through wholegrain mustard (see ingredients) and the salt, until combined.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, add pork loin steaks and savoury seasoning to the pan, turning to coat. • Cook pork until cooked through, 3-4 minutes each side. • Transfer to a plate, cover and rest for 5 minutes.

3
3

• While pork is cooking, peel and slice orange (see ingredients) into wedges. • Thinly slice cucumber into rounds. • In a medium bowl, combine mixed salad leaves, orange, cucumber and a drizzle of olive oil and vinegar. Season.

4
4

• Slice pork if preferred. • Divide seared pork steaks, mustard potatoes and citrus green salad between plates. • Top pork with tomato relish to serve. Enjoy!