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Chicken, Haloumi & Wild Rice Citrus Salad

Chicken, Haloumi & Wild Rice Citrus Salad

with Creamy Pesto Dressing & Roasted Almonds

Allergens:
Almond
Milk
Eggs
Walnut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Orange

1

Cucumber

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Haloumi

(Contains: Milk;)

1 packet

Microwavable Brown Rice

(May be present: Eggs.)

1 packet

Spinach & Rocket Mix

1 packet

Creamy Pesto Dressing

(Contains: Milk, Eggs, Walnut; May be present: Cashew, Macadamia, Almond.)

330 g

Chicken Thigh

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

½ tbs

honey

Nutritional Values

Calories987 kcal
Energy (kJ)4130 kJ
Fat60.8 g
of which saturates19.5 g
Carbohydrate53.2 g
of which sugars16 g
Dietary Fibre7.3 g
Protein57.3 g
Sodium1110 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
  • Peel and thinly slice orange into wedges.
  • Thinly slice cucumber into half-moons.
  • Roughly chop roasted almonds.
  • Pat dry haloumi and cut into 1cm-thick slices.
  • Cut chicken thigh into 2cm chunks.
2
  • Microwave brown, red & wild rice until steaming, 90 seconds. Transfer to a large bowl and allow to cool slightly.
  • Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat.
  • When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. Transfer to a paper towel-lined plate.
  • Return frying pan to medium-high heat with a drizzle of olive oil.
  • Cook haloumi until golden brown, 1-2 minutes each side.
  • Remove pan from heat and add the honey and a splash of water, turning to coat.
3
  • Once rice has cooled slightly, add spinach & rocket mix, cucumber, orange, a pinch of salt and a drizzle of vinegar and olive oil. Toss until well combined.
4
  • Divide wild rice citrus salad between bowls.
  • Top with chicken, haloumi and drizzle over creamy pesto dressing.
  • Garnish with roasted almonds. Enjoy!

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