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Easy Baked Chicken & Herby Caper Mayo
Easy Baked Chicken & Herby Caper Mayo

Easy Baked Chicken & Herby Caper Mayo

with Wedges & Citrus Garden Salad

You can’t go wrong with lemon pepper wedges, or salt and pepper salmon, or herby caper mayo. This meal is a combination of all our favourite flavours, with juicy chicken leading the way.

Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.

Tags:
Calorie Smart
Under 40g carbs
High Protein

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

330 g

Chicken Breast

1 packet

Dill & Parsley Mayonnaise

1 sachet

Lemon Pepper Seasoning

1

Orange

2

Potato

1 packet

Capers

1

Cucumber

Nutritional Values

Calories547 kcal
Energy (kJ)2290 kJ
Fat26 g
of which saturates5 g
Carbohydrate29.5 g
of which sugars12 g
Dietary Fibre8 g
Protein47.7 g
Cholesterol0 mg
Sodium894 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Bake the wedges
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning, season with salt and toss to coat. • Bake until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

Cook the chicken
2

• When wedges have 15 minutes remaining, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Drizzle with olive oil, season with salt and pepper and gently turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

Get prepped & toss the salad
3

• While chicken is cooking, peel and cut orange into thin wedges. Using a vegetable peeler, slice carrot into ribbons. • Roughly chop capers. • In a small bowl, combine dill & parsley mayonnaise and capers. • In a large bowl, combine mixed salad leaves, orange, carrot, a drizzle of vinegar and olive oil. Season. TIP: Capers have a strong flavour – add less if desired.

Finish & serve
4

• Slice chicken. • Divide chicken, lemon pepper wedges and salad between plates. Top chicken with herby caper mayo to serve. Enjoy!

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