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Paprika Chicken & Fennel-Orange Salad
Paprika Chicken & Fennel-Orange Salad

Paprika Chicken & Fennel-Orange Salad

with Roasted Potato Chunks & Garlic Yoghurt

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. With feathery crests and cleansing bulbs, the Fennel will quickly become the best part of this salad. When paired with paprika chicken and juicy orange, you’ll be savouring each and every bite. Compliments to the Fennel we say!

Allergens:
Milk
Celery
Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

330 g

Chicken Breast

1

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Orange

1 sachet

Paprika Spice Blend

(Contains: Celery, Mustard; May be present: Soy.)

2

Potato

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Nutritional Values

Calories391 kcal
Energy (kJ)1630 kJ
Fat9.1 g
of which saturates2.7 g
Carbohydrate31.6 g
of which sugars11.8 g
Dietary Fibre6.1 g
Protein44.2 g
Sodium395 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Sheet with Baking Paper
Large Frying Pan

Cooking Steps

1
  • Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks.
  • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Roast until tender, 20-25 minutes.
2
  • Meanwhile, thinly slice fennel (reserving some fronds for garnish!).
  • Peel and thinly slice orange into wedges.
  • Finely chop garlic.
3
  • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
  • In a medium bowl, combine paprika spice blend, a drizzle of olive oil and a pinch of salt. Add chicken steaks, turning to coat.
4
  • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat, until fragrant, 1 minute. Transfer to a small bowl.
  • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste and set aside.
  • Return frying pan to medium-high heat with a drizzle of olive oil.
  • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). 

TIP: The chicken is cooked when it is no longer pink inside.

5
  • While chicken is cooking, in a large bowl, combine orange, fennel, mixed salad leaves, a drizzle of balsamic vinegar and olive oil. Season to taste.
6
  • Slice chicken.
  • Divide paprika chicken, roasted potato chunks and fennel orange salad between plates.
  • Serve with garlic yoghurt and garnish with reserved fennel fronds. Enjoy!

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