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Easy Baked Salmon & Herby Caper Mayo
Easy Baked Salmon & Herby Caper Mayo

Easy Baked Salmon & Herby Caper Mayo

with Wedges & Citrus Garden Salad

You can’t go wrong with lemon pepper wedges, or salt and pepper salmon, or herby caper mayo. This meal is a combination of all our favourite flavours, with juicy salmon leading the way.

Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.

Allergens:
Eggs
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 sachet

Lemon Pepper Seasoning

1

Orange

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Mixed Salad Leaves

2

Potato

1 packet

Capers

1

Cucumber

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories733 kcal
Energy (kJ)3070 kJ
Fat50.2 g
of which saturates9.1 g
Carbohydrate30.5 g
of which sugars12.3 g
Dietary Fibre7.8 g
Protein39.8 g
Sodium869 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Bake the wedges
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut potato into wedges.
• Place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with lemon
pepper seasoning, season with salt and toss to coat.
• Bake until tender, 25-30 minutes. 
TIP: If your oven tray is crowded, divide the fries between two trays. 

Bake the salmon
2

• When wedges have 15 minutes remaining, place salmon on a second lined oven 
tray. Drizzle with olive oil, season with salt and pepper and gently turn to coat.
• Bake until salmon is just cooked through, 8-12 minutes. 

Get prepped & toss the salad
3

• While salmon is baking, peel and cut orange into thin wedges. Using a vegetable 
peeler, peel cucumber into ribbons.
• Roughly chop capers.
• In a small bowl, combine dill & parsley mayonnaise and capers.
• In a large bowl, combine mixed salad leaves, orange, cucumber and a drizzle of 
vinegar and olive oil. Season to taste.
TIP: Capers have a strong flavour - add less if desired. 

Finish & serve
4

• Divide baked salmon, lemon pepper wedges and citrus garden salad between 
plates. Top salmon with herby caper mayo to serve. Enjoy!

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