Falafels with Hummus & Mediterranean Vegetables
- Sesame
- Soy
- Gluten
- Wheat
- May contain traces of allergens
- Eggs
- Milk
- Cashew
- Walnut
- Almond
- Macadamia
Kebabs – they’ve got to be at the top of the list of delicious takeaway you may not have been bothered to attempt at home. This recipe is going to change all that! Delicious crispy falafel and nutty hummus are all wrapped up in this neat little package. Of course, being HelloFresh we couldn’t leave you high and dry without some wholesome vegetables – these Mediterranean veggies are so delectable you’ll be wondering why they aren’t always a feature in the humble kebab.
Ingredients
1
red onion
1
red capsicum
1
zucchini
1
lemon
½ bunch
parsley
1 packet
falafels
(Contains: Sesame, Soy)
1 packet
wholemeal pita pockets
(Contains: Gluten, Wheat)
1 tub
hummus
(Contains: Sesame May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia)
Not included in your delivery
2 tsp
olive oil
Utensils
Cooking Steps
Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, slice the red onion and thinly slice the red capsicum. Peel the zucchini into ribbons. Cut the lemon into wedges and finely chop the parsley. Lastly, halve the wholemeal pita pockets crossways.
Heat the olive oil in a medium frying pan over a medium-high heat. Cook red onion and red capsicum for 2-3 minutes, or until soft. Add the zucchini and continue cooking for a further 2 minutes. Season with salt and pepper and the juice of half the lemon wedges over the top. Stir through the parsley. Remove from the pan and set aside.
Meanwhile, place the falafels and pita pockets on a lined oven tray, and cook in the oven for 5 minutes or until heated through. Tip: You may need two oven trays.
Assemble the pita pockets by spooning vegetables in first, then top with the falafels and hummus. Serve with extra lemon wedges. Enjoy!
