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Falafel Wrap

Falafel Wrap

with Caramelised Onion Hummus, Tomato & Salad

Up to 180$ + Free Treats / Extras for Life

Allergens:

Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

Hummus

2

Tomato

Spinach Falafel

1 packet

Mixed Salad Leaves

1 packet

Onion Chutney

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

Nutritional Values

Calories318 kcal

Energy (kJ)1330 kJ

Fat7.7 g

of which saturates2.2 g

Carbohydrate50 g

of which sugars10.5 g

Dietary Fibre4.9 g

Protein7.7 g

Sodium421 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Roughly chop the tomato.

2

In a small bowl, combine the hummus with the caramelised onion chutney.

3

Spread the hummus over the wraps. Divide the tomato, falafel & mixed salad leaves between the wraps. Tuck in the ends and roll into burritos. Wrap in foil or plastic wrap and refrigerate.

4

At lunchtime, remove the wrapping and enjoy or reheat in a sandwich press or in 30 seconds bursts in the microwave until heated to your liking.

NB: if giving a reheating option would swap mixed salad for spinach. NOTE: this could also be written as using the caramelised onion to make a salad dressing, place a the bottom of a container, add the salad, falafel & tomato. Refrigerate. Then assemble fresh at lunch time (spread hummus over tacos, microwave falafel, toss salad in dressing. (possible to cost in 2 x 100g hummus, increases price to $6.30)

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