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[Easy] Soy-Ginger Baked Rice & Chicken Tenders

with Green Beans & Baby Spinach
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
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Calories
582 kcal
Protein
47.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Green Beans

1 packet

Asian Stir-Fry Sauce

(Contains: Gluten, Soy, Wheat;)

1 sachet

Crispy Shallots

1 packet

Baby Spinach Leaves

1

Capsicum

330 g

Chicken Tenderloins

1 packet

Thai Stir-Fry Spice

1 sachet

Chicken Stock Pot

Calories582 kcal
Energy (kJ)2440 kJ
Fat8.4 g
of which saturates3.1 g
Carbohydrate84.1 g
of which sugars17.5 g
Dietary Fibre8.3 g
Protein47.3 g
Sodium2010 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Finely chop the capsicum. To a large baking dish, add the basmati rice, the boiling water, chicken stock pot, capsicum, Thai seven spice, 1/2 the soy-ginger stir-fry sauce and a drizzle of olive oil. Stir to combine. Cover tightly with foil and bake for 24-28 minutes. SPICY! The spice blend is hot, use less if you're sensitive to heat.

2

Trim the green beans and slice into thirds. In a medium bowl, combine the chicken tenderloins and the remaining soy-ginger stir-fry sauce. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the green beans and cook, tossing regularly, until tender, 4-5 minutes. Set aside. Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the chicken until browned and cooked through, 3-4 minutes each side. Set aside. TIP: Chicken is cooked through when it is no longer pink inside.

3

Remove the rice bake from the oven. Stir through the butter, baby spinach, green beans and a drizzle of rice wine vinegar. Season to taste.

4

Divide the soy-ginger baked rice with green beans and baby spinach between plates. Serve with the soy-ginger chicken tenders. Top with the crispy shallots. Enjoy!

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