Aussie Spiced Chicken
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Aussie Spiced Chicken

Aussie Spiced Chicken

with Pumpkin Veggie Toss & Herby Mayo

This colourful meal is done in only four easy steps and uses our delectable Aussie spice blend to coat succulent chicken tenderloins. Enjoy the taste sensation!

Tags:
Not Suitable for Coeliacs
Easy
Naturally Gluten-Free
Allergens:
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

tomato

1

red onion

1 packet

Peeled & Chopped Pumpkin

1 packet

chicken tenderloins

1 sachet

Aussie spice blend

1 packet

dill & parsley mayonnaise

(Contains Egg;)

1 packet

baby spinach leaves

1 packet

pepitas

(May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 packet

chicken thigh

Not included in your delivery

olive oil

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Nutritional Values

per serving
Calories0 kcal
Energy (kJ)2850 kJ
Fat43.2 g
of which saturates4.8 g
Carbohydrate25 g
of which sugars19 g
Dietary Fibre0 g
Protein48.9 g
Cholesterol0 mg
Sodium687 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

Roast the veggies
1

Preheat the oven to 240°C/220°C fan-forced. Slice the tomato and red onion into wedges. Place the tomato, onion and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil and season. Toss to coat, then spread in a single layer and roast until tender, 20-25 minutes.

Cook the chicken
2

While the veggies are roasting, heat a drizzle of olive oil in a large frying pan over a high heat. Cook the chicken tenderloins and Aussie spice blend, tossing occasionally, until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). TIP: Don't worry if your chicken gets a little charred during cooking. It adds to the flavour!

Finish the sides
3

In a small bowl, combine the dill & parsley mayonnaise and a splash of water. Set aside. When the veggies are tender, add the baby spinach leaves to the oven tray and toss to combine.

Serve up
4

Divide the pumpkin veggie toss between plates and top with the Aussie spiced chicken. Top with the herby mayo and sprinkle over the pepitas to serve.