HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconAussie Spiced Chicken
Aussie Spiced Chicken

Aussie Spiced Chicken

with Pumpkin Veggie Toss & Herby Mayo

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This colourful meal is done in only four easy steps and uses our delectable Aussie spice blend to coat succulent chicken tenderloins. Enjoy the taste sensation!

Tags:Not Suitable for CoeliacsEasyNaturally Gluten-Free

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount




red onion

1 packet

peeled & chopped pumpkin

1 packet

chicken tenderloins

1 sachet

Aussie spice blend

(May be present Gluten)

1 packet

dill & parsley mayonnaise


1 packet

baby spinach leaves

1 packet


(May be present Milk, Tree Nuts, Peanuts, Sesame, Soy)

1 packet

chicken thigh

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2850 kJ
Fat43.2 g
of which saturates4.8 g
Carbohydrate25 g
of which sugars19 g
Dietary Fibre0 g
Protein48.9 g
Cholesterol0 mg
Sodium687 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Preheat the oven to 240°C/220°C fan-forced. Slice the tomato and red onion into wedges. Place the tomato, onion and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil and season. Toss to coat, then spread in a single layer and roast until tender, 20-25 minutes.


While the veggies are roasting, heat a drizzle of olive oil in a large frying pan over a high heat. Cook the chicken tenderloins and Aussie spice blend, tossing occasionally, until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). TIP: Don't worry if your chicken gets a little charred during cooking. It adds to the flavour!


In a small bowl, combine the dill & parsley mayonnaise and a splash of water. Set aside. When the veggies are tender, add the baby spinach leaves to the oven tray and toss to combine.


Divide the pumpkin veggie toss between plates and top with the Aussie spiced chicken. Top with the herby mayo and sprinkle over the pepitas to serve.