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Aussie Spiced Chicken
Aussie Spiced Chicken

Aussie Spiced Chicken

with Pumpkin Veggie Toss & Herby Mayo

4.2
(788)

This colourful meal is done in only four easy steps and uses our delectable Aussie spice blend to coat succulent chicken tenderloins. Enjoy the taste sensation!

Tags:
Not Suitable for Coeliacs
Easy
Naturally Gluten-Free
Allergens:
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

tomato

1

red onion

1 packet

Peeled & Chopped Pumpkin

1 packet

chicken tenderloins

1 sachet

Aussie spice blend

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

baby spinach leaves

1 packet

pepitas

(May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

chicken thigh

Not included in your delivery

olive oil

Nutritional Values

per serving
Energy (kJ)2850 kJ
Fat43.2 g
of which saturates4.8 g
Carbohydrate25 g
of which sugars19 g
Protein48.9 g
Sodium687 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

Roast the veggies
1

Preheat the oven to 240°C/220°C fan-forced. Slice the tomato and red onion into wedges. Place the tomato, onion and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil and season. Toss to coat, then spread in a single layer and roast until tender, 20-25 minutes.

Cook the chicken
2

While the veggies are roasting, heat a drizzle of olive oil in a large frying pan over a high heat. Cook the chicken tenderloins and Aussie spice blend, tossing occasionally, until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). TIP: Don't worry if your chicken gets a little charred during cooking. It adds to the flavour!

Finish the sides
3

In a small bowl, combine the dill & parsley mayonnaise and a splash of water. Set aside. When the veggies are tender, add the baby spinach leaves to the oven tray and toss to combine.

Serve up
4

Divide the pumpkin veggie toss between plates and top with the Aussie spiced chicken. Top with the herby mayo and sprinkle over the pepitas to serve.

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