Skip to main content
Easy As Chickpea Couscous & Greek Salad
Easy As Chickpea Couscous & Greek Salad

Easy As Chickpea Couscous & Greek Salad

with Cherry Tomatoes & Fetta

To amp things up a notch, we’ve swapped your standard rice for couscous, for a light and fluffy delight. You’ve also got yourself some hearty chickpeas, Greek salad with fetta and a luscious green dressing, all of which are major flavour powerhouses that give you a light, bright and tasty dish!

This recipe is under 650kcal per serving.

Tags:
Mediterranean
Allergens:
Gluten
Hvede
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Pot

1 packet

Couscous

(Contains: Gluten, Hvede; May be present: Soja.)

1 packet

Green Dressing

1 packet

Snacking Tomatoes

1 sachet

Tomato & Herb Seasoning

1 packet

Parsley

1 packet

Tomato Paste

1

Cucumber

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Chickpeas

Nutritional Values

Calories512 kcal
Energy (kJ)2140 kJ
Fat14.1 g
of which saturates5 g
Carbohydrate65.5 g
of which sugars9.8 g
Dietary Fibre16 g
Protein23.7 g
Sodium1720 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid

Cooking Steps

Make the couscous
1

• In a medium saucepan, combine the water (for the couscous) and a generous pinch of salt and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

2

• Meanwhile, thinly slice cucumber into half-moons. • Halve snacking tomatoes. • Drain and rinse chickpeas. • In a medium bowl, place cucumber, snacking tomatoes, green dressing and a drizzle of olive oil. Tear over parsley. Season to taste with salt and pepper and toss to combine.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chickpeas, stirring, until tender, 2-3 minutes. • Add tomato & herb seasoning and tomato paste and cook, stirring until fragrant, 1-2 minutes. • Stir in the water (for the chickpeas) and simmer until slightly thickened, 1-2 minutes.

4

• Divide couscous between bowls. • Top with chickpeas and Greek salad. • Crumble over fetta cubes to serve. Enjoy!

More delicious recipes with similar ingredients

Mediterranean Prawns & Veggie-Olive Toss

Mediterranean Prawns & Veggie-Olive Toss

with Green Dressing, Yoghurt & Flaked Almonds
Creamy Lemon, Prawn & Salmon Spaghetti

Creamy Lemon, Prawn & Salmon Spaghetti

with Greens & Chilli Flakes
Cheesy Beef Rissoles & Honey Mustard Salad

Cheesy Beef Rissoles & Honey Mustard Salad

with Caramelised Onions & Fetta
Chargrilled Salmon & Corn Cob

Chargrilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce
Double Smokey Prawns & Roast Veggie Couscous

Double Smokey Prawns & Roast Veggie Couscous

with Fetta Yoghurt
Herby Chicken & Zingy Couscous

Herby Chicken & Zingy Couscous

with Charred Pineapple & Ranch Dressing
Vietnamese Mini Beef Sausages & Rice

Vietnamese Mini Beef Sausages & Rice

Take your cooking skills to the next level!
Quick Saucy Tomato, Chicken & Bacon Orecchiette

Quick Saucy Tomato, Chicken & Bacon Orecchiette

with Garlic Pangrattato & Apple Salad
Quick Saucy Tomato Double Bacon Orecchiette

Quick Saucy Tomato Double Bacon Orecchiette

with Garlic Pangrattato & Apple Salad
Mexican Chicken & Black Bean Burrito Bowl

Mexican Chicken & Black Bean Burrito Bowl

with Spinach Salsa, Rapid Rice & Sour Cream
Indian Chicken, Veggie Coconut Soup

Indian Chicken, Veggie Coconut Soup

with Tortilla Dippers, Mint & Yoghurt
Double Chermoula-Honey Chicken

Double Chermoula-Honey Chicken

with Roast Veggie Couscous Salad & Yoghurt
Double Plant-Based Herby Chick’n & Veggie Couscous

Double Plant-Based Herby Chick’n & Veggie Couscous

with Basil Pesto ‘Aioli’ Drizzle
Double Plant-Based Crispy Bac'n Gnocchi

Double Plant-Based Crispy Bac'n Gnocchi

with Napolitana Sauce & Flaked Almonds
Nourishing Prawn & Sesame Avocado Poke Bowl

Nourishing Prawn & Sesame Avocado Poke Bowl

with Pickled Ginger & Sriracha Drizzle
Double Pork Sausages & Cherry Tomato Garden Salad

Double Pork Sausages & Cherry Tomato Garden Salad

with Cheesy Roast Veggies & Burger Sauce
Honey Oregano Roast Pumpkin & Creamy Bacon Risoni

Honey Oregano Roast Pumpkin & Creamy Bacon Risoni

with Roast Veggies & Fetta
Falafel, Haloumi & Kale-Cherry Tomato Medley

Falafel, Haloumi & Kale-Cherry Tomato Medley

with Garlic Rice, Chimichurri & Plant-Based Aioli
Middle Eastern Double Dukkah Beef & Baby Kale

Middle Eastern Double Dukkah Beef & Baby Kale

with Cherry Tomato Couscous Salad & Yoghurt
Baked Beef Meatball Bacon Stew & Brown Rice

Baked Beef Meatball Bacon Stew & Brown Rice

with Veggies, Yoghurt & Parsley

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice