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Double Seared Pork Steak & Zingy Green Salad
Double Seared Pork Steak & Zingy Green Salad

Double Seared Pork Steak & Zingy Green Salad

with Lime & Sweet Chilli Dressing

Take your standard salad to new heights by teaming pea pods and cucumber with a zingy sweet chilli and lime juice dressing. Plate it up with seared pork steak and Don't forget a sprinkling of crispy shallots for some extra crunch factor.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Due to local availability, the ingredients you receive may be a little different to what’s pictured. It’ll be just as delicious, just follow your recipe card!

Tags:
Calorie Smart
Under 40g carbs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Crispy Shallots

1

Cucumber

1

Lime

1 packet

Mixed Salad Leaves

1 packet

Pea Pods

600 g

Pork Loin Steak

1 packet

Sweet Chilli Sauce

Nutritional Values

Calories528 kcal
Energy (kJ)2210 kJ
Fat28.7 g
of which saturates11.6 g
Carbohydrate15.3 g
of which sugars11.1 g
Dietary Fibre4 g
Protein59.6 g
Cholesterol0 mg
Sodium967 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice cucumber into half moons. • Trim and halve pea pods lengthways. • Cut lime into wedges.

Cook the pork
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Season pork loin steaks on both sides with salt and pepper. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

Toss the salad
3

• Meanwhile, in a large bowl, combine sweet chilli sauce, a good squeeze of lime juice and a drizzle of olive oil. • Add pea pods, cucumber and mixed salad leaves to the dressing, tossing to coat. Season to taste.

Finish & serve
4

• Slice pork (if preferred). • Divide seared pork steaks and zingy green salad between plates. • Garnish with crispy shallots. Serve with remaining lime wedges. Enjoy!

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