One-Pot Double Japanese Tofu & Udon Soup
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
One-Pot Double Japanese Tofu & Udon Soup

One-Pot Double Japanese Tofu & Udon Soup

with Veggies & Chilli

An udon soup exploding with exotic flavours is going to excite your taste buds and warm your belly. All you really need are some chopsticks to dive into this tofu dish.

Tags:
Plant Based
Quick
Climate Superstar
Allergens:
Gluten
Wheat
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

brown onion

1 clove

garlic

1 bag

Broccoli & Carrot Mix

1 packet

udon noodles

(Contains Gluten, Wheat;)

½

Long Chilli (Optional)

2 packet

Japanese tofu

(Contains Gluten, Soy, Wheat; May be present: Peanut, Sesame. )

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

Plant-Based Asian Mushroom Sauce

(Contains Soy;)

Not included in your delivery

olive oil

3 cup

boiling water

sideBannerName

Nutritional Values

Energy (kJ)2799 kJ
Fat23.2 g
of which saturates4.4 g
Carbohydrate66.2 g
of which sugars25.1 g
Protein42 g
Sodium2888 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Lid

Instructions

1
1

• Boil the kettle. • Slice brown onion (see ingredients) into thin wedges. • Finely chop garlic. Thinly slice long chilli (if using). • Cut Japanese tofu into 2cm chunks.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate. • Return saucepan to high heat with a drizzle of olive oil. Cook broccoli & carrot mix and onion, tossing, until just tender, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute.

TIP: Cook tofu in batches for the best results.

3
3

• To saucepan, stir in Asian BBQ seasoning, the boiling water (3 cups for 2 people / 6 cups for 4 people), and plant-based Asian mushroom sauce. • Add udon noodles and cover with a lid. Simmer, until noodles are cooked, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Stir in cooked tofu until combined. Season to taste.

4
4

• Divide Japanese tofu and udon soup between bowls. • Top with chilli. Enjoy!