Name: Double Asian-Style Beef & Black Bean Rice Bowl with Sesame Slaw & Fried Egg
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 1 sachet Mixed Sesame Seeds; 3 Garlic; 1 packet Pea Pods; 1 packet Baby Spinach Leaves; 1 packet Sesame Dressing; 1 packet Slaw Mix; 500 g Beef Mince; 1 packet Jasmine Rice; 1 packet Ginger Paste; 1 tin Sweetcorn; 1 packet Sweet Black Bean Sauce

HelloFresh

Recipes

Asian Recipes

Double Asian-Style Beef & Black Bean Rice Bowl

with Sesame Slaw & Fried Egg

Up to 180$ + Free Treats / Extras for Life

Allergens:

Sesame

•Eggs

•Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

Garlic

1 packet

Pea Pods

1 packet

Baby Spinach Leaves

1 packet

Sesame Dressing

(Contains: Sesame, Eggs, Gluten, Soy, Wheat; May be present: Milk.)

1 packet

Slaw Mix

500 g

Beef Mince

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Ginger Paste

1 tin

Sweetcorn

1 packet

Sweet Black Bean Sauce

(Contains: Sesame, Gluten, Soy, Wheat;)

Nutritional Values

Calories966 kcal

Energy (kJ)4040 kJ

Fat38.8 g

of which saturates13.1 g

Carbohydrate83.9 g

of which sugars15.6 g

Dietary Fibre24.5 g

Protein65.5 g

Sodium788 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Finely chop garlic. Rinse and drain white rice. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• Meanwhile, drain sweetcorn. • Trim and roughly chop pea pods. • In a small bowl, combine sweet black bean sauce, ginger paste, the soy sauce, water (for the sauce) and remaining garlic.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, sprinkle mixed sesame seeds into the pan then crack over eggs. Cook until egg whites are firm and yolks are cooked to liking, 4-5 minutes. Transfer to a plate, season and cover to keep warm.

• Wipe out pan and return frying pan to high heat with a drizzle of olive oil. • Cook beef mince and corn, breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium and stir in sauce mixture, until bubbling, 1 minute. Season to taste.

TIP: For best results, drain the oil from the pan before cooking the sauce. TIP: Cook beef in batches if your pan is getting crowded.

• Meanwhile, in a large bowl, combine slaw mix, baby spinach leaves, pea pods and sesame dressing. Season.

• Divide garlic rice between bowls. • Top with Asian-style beef and black beans, sesame slaw and fried egg. Enjoy!