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Crumbed Tofu Dippers & Fries
Crumbed Tofu Dippers & Fries

Crumbed Tofu Dippers & Fries

with Charred Corn Salad & Chipotle Mayo

Allergens:
Eggs
Soy
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Lemon

1 packet

Mayonnaise

(Contains: Eggs;)

Chives

1 packet

Mixed Salad Leaves

1 packet

Dijon Mustard

1

Corn

1 packet

Mild Chipotle Sauce

(Contains: Soy;)

1

Potato

1

Cucumber

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

2 sachet

Sweet Mustard Spice Blend

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

Nutritional Values

Calories631 kcal
Energy (kJ)2640 kJ
Fat24.3 g
of which saturates2.3 g
Carbohydrate59.8 g
of which sugars15.5 g
Dietary Fibre21.3 g
Protein36.4 g
Sodium637 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the potatoes (unpeeled) into 1cm fries. Place on an oven tray lined with baking paper, season with salt and pepper and drizzle with olive oil. Toss to coat, then bake until tender, 25-30 minutes.

2

While the fries are baking, cut the firm tofu (see ingredients list) into 0.5cm slices, you should get around 5 slices per person. Roughly chop the cucumber. Slice the kernels off the corn cob. Finely chop the chives. In a small bowl, combine the mayonnaise and mild chipotle sauce.

3

Heat a large frying pan over a high heat. Add the corn kernels and cook until charred, 4-5 minutes. Transfer to a medium bowl. To the bowl with the corn, add the Dijon mustard (see ingredients list) and a drizzle of olive oil. Cut the lemon (see ingredients list) in half and squeeze in the juice. Add the cucumber, mixed salad leaves, chives (reserve some for garnish) and a pinch of salt and pepper. Just before serving, toss to coat.

4

In a shallow bowl, combine the plain flour, sweet mustard spice blend and the salt. In a second shallow bowl whisk the egg with a dash of water. In a third shallow bowl place the panko breadcrumbs and season with salt and pepper. Gently dip the tofu pieces into the flour mixture, followed by the egg, and finally in the breadcrumbs. Set aside on a plate, ready to fry.

5

In a large frying pan, heat enough olive oil to coat the base of the pan over a medium-high heat. When the oil is hot, add the crumbed tofu pieces and cook until golden, 2-3 minutes each side. Drain on paper towel. TIP: If your pan is getting crowded, cook in batches for best results!

6

Divide the fries, slaw and crumbed tofu dippers between plates and garnish with the reserved chives. Serve alongside the chipotle mayo.

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