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Creamy Squash and Asparagus Penne

Creamy Squash and Asparagus Penne

with Chilli & Basil

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Cooking Cream

2

Garlic

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Penne

1 sachet

Chilli Flakes

1

Zucchini

Squash

1

Asparagus

Basil

1

Lemon

Nutritional Values

Calories97 kcal
Energy (kJ)405 kJ
Fat4.4 g
of which saturates2.9 g
Carbohydrate5.1 g
of which sugars4.3 g
Dietary Fibre3.3 g
Protein8.6 g
Sodium117 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Bring a large saucepan of salted water to boil. Cut the squash into 2 cm chunks. Cut the zucchini into 1 cm half-moons. Peel and crush the garlic. Trim the ends of the asparagus and cut into 3 cm pieces. Slice the lemon into wedges. Pick the basil leaves and finely slice.

2

Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the squash and zucchini and season with salt and pepper. Cook, tossing occasionally, for 6-8 minutes, or until tender.

3

While the squash and zucchini are cooking, add the penne to the boiling water and cook for 9 minutes, or until ‘al dente’. Reserve 1/4 cup (for 2 people)/ 1/2 cup (for 4 people) of the pasta water, drain and return the pasta to the saucepan.

4

Once the squash is tender, add the garlic, asparagus and a pinch of chilli flakes (if using) and cook, tossing, for 4-5 minutes or until the asparagus is nearly tender.

5

Add the penne to the frying pan with the cooking cream (see ingredients list), the flaked Parmesan cheese (save some for garnish!) and a squeeze of lemon juice. Toss to coat and cook, stirring, for 1-2 minutes or until well combined. Season generously with salt and pepper. TIP: add a splash of the reserved pasta water to loosen if needed. Stir through 1/2 the basil leaves.

6

Divide the squash and zucchini pasta between bowls. Sprinkle over the remaining Parmesan cheese. Garnish with the remaining basil and serve with remaining lemon wedges.

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