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[Core Lunch] Middle Eastern Chicken Couscous Bowl

[Core Lunch] Middle Eastern Chicken Couscous Bowl

with Baby Spinach, Tomato & Garlic Dip

Get up to $200 off!

Tags:

Lunch

Allergens:

Celery

•Gluten

•Wheat

•Sesame

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1

Tomato

1 packet

Baby Spinach Leaves

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

330 g

Chicken Tenderloins

2

Baby Capsicum

Nutritional Values

Calories448 kcal

Energy (kJ)1880 kJ

Fat11.2 g

of which saturates1.7 g

Carbohydrate39.9 g

of which sugars4.1 g

Dietary Fibre3.4 g

Protein45 g

Sodium1070 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. In a large bowl, add couscous and chicken-style stock powder. • Add the boiling water (see ingredients) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside. • Meanwhile, roughly chop tomato, baby capsicum and baby spinach leaves.

2

• Meanwhile, cut chicken tenderloin into 2cm chunks. • Heat a large frying pan over a medium-high heat with a drizzle of olive oil. • Cook chicken and chermoula spice blend, tossing occasionally, until browned and cooked through, 5-6 minutes. • In the last minute of cook time, add honey, tossing to combine. Season with salt and pepper.

3

• Meanwhile, to the bowl with couscous, add tomato, spinach, capsicums and a drizzle of red wine vinegar. Season to taste. • Divide garlic sauce, veggies and couscous between two containers. Top with chicken. Refrigerate.

4

• At lunch microwave Middle Eastern chicken couscous with baby spinach and tomato on high for 30 second blasts, or until heated to your liking. • Toss to combine. Enjoy!

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