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Chorizo & Roast Cauliflower Pearl Couscous Toss
Chorizo & Roast Cauliflower Pearl Couscous Toss

Chorizo & Roast Cauliflower Pearl Couscous Toss

with Caramelised Onion & Lemon Yoghurt

Combine delicious chorizo and a flavour-packed couscous for a Middle Eastern inspired meal. With roasted sweet potato, caramelised onion and a tangy lemon yoghurt dressing, this meal is simply delicious!

Allergens:
Almond
•Gluten
•Wheat
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1 unit

sweet potato

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

mild chorizo

(May be present: Milk, Soy, Sulphites.)

1 packet

pearl couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 cube

vegetable stock

1 unit

red onion

1 bag

parsley

1 bag

baby spinach leaves

½ unit

Lemon Oregano Spice Blend

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1.25 cup

water (for the couscous)

1 tbs

balsamic vinegar

2 tsp

water (for the onion)

1 tsp

brown sugar

Nutritional Values

per serving
Energy (kJ)3369 kJ
Fat37.1 g
of which saturates11.9 g
Carbohydrate69.6 g
of which sugars26.4 g
Protein42 g
Sodium2004 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper
•Baking Tray
•Large Non-Stick Pan
•Medium Non-Stick Pan

Cooking Steps

Roast the veggies
1

Preheat the oven to 240°C/220°C fan-forced. Chop the cauliflower into small florets. Cut the sweet potato (unpeeled) into 2cm chunks. Place the sweet potato and cauliflower onto an oven tray lined with baking paper. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat. Roast for 20 minutes, then remove the tray from the oven. Sprinkle over the flaked almonds and roast until sweet potato is tender and almonds are golden, 4-5 minutes.

TIP: Cut the veggies to the correct size so they cook in the allocated time.

Cook the chorizo
2

While the veggies are roasting, roughly chop the mild chorizo. In large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the chorizo and cook until golden, 7-8 minutes. Transfer to a plate, leaving the residual chorizo oil in the pan.

Cook the pearl couscous
3

While the chorizo is cooking, heat a drizzle of olive oil in a medium saucepan over a medium-high heat. Add the pearl couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add the water (for the couscous) and crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes.

Make the caramelised onion
4

While the couscous is cooking, thinly slice the red onion. Return the large frying pan to a medium-high heat with the residual chorizo oil in the pan. Add the onion and cook, stirring regularly until softened, 5-6 minutes. Add the balsamic vinegar, water (for the onion) and brown sugar and mix to combine. Cook until dark and sticky, 3-5 minutes.

Bring everything together
5

While the onion is cooking, roughly chop the parsley and baby spinach leaves. Zest the lemon to get a pinch and cut into wedges. In a small bowl, combine the Greek yoghurt, lemon zest, a pinch of salt and pepper and a drizzle of olive oil. In a large bowl, combine the pearl couscous, spinach, caramelised onions, chorizo, roast veggies, flaked almonds, a squeeze of lemon juice and 1/2 the parsley. Season to taste.

Serve up
6

Divide the chorizo and roast veggie couscous toss between bowls. Drizzle over the lemon yoghurt and sprinkle with the remaining parsley. Serve with any remaining lemon wedges.

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