Umami Beef & Veggie Stir-Fry

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook 1/2 the garlic until fragrant, 1 minute. Add broccoli & cauliflower rice and cook, until softened, 2-4 minutes. • Stir through mixed sesame seeds. Season to taste. • Transfer to a bowl and cover to keep warm.

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Stir-fry carrot and onion until softened, 6-8 minutes. Transfer to a plate. • Return frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking it up with a spoon, until just browned, 3-4 minutes. Add Asian greens and remaining garlic and cook until wilted, 1 minute. • Return carrot and onion to pan, then add oyster sauce mixture and the butter. Cook, stirring, until bubbling, 30 seconds.