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Chinese Beef Stir-Fry
Chinese Beef Stir-Fry

Chinese Beef Stir-Fry

with Oyster Sauce & Peanuts

Allergens:
Peanuts
Gluten
Molluscs
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Crushed Peanuts

1 packet

Oyster Sauce

250 g

Beef Strips

1

Carrot

1 packet

Green Beans

1 packet

Coriander

1 packet

Flat Noodles

2

Garlic

1 packet

Asian Greens

Nutritional Values

Calories311 kcal
Energy (kJ)1300 kJ
Fat11.1 g
of which saturates3.5 g
Carbohydrate15 g
of which sugars10.8 g
Dietary Fibre6 g
Protein36.9 g
Sodium1270 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Bring a large saucepan of water to the boil. Finely chop the garlic (or use a garlic press). Thinly slice the carrot (unpeeled) into half-moons. Trim and halve the green beans. Roughly chop the Asian greens. Roughly chop the coriander. In a medium bowl, combine the oyster sauce, soy sauce, brown sugar, rice wine vinegar, plain flour and water.

2

Add the udon noodles to the saucepan of boiling water and cook until just tender, 8-10 minutes. Drain and refresh under cold water.

3

While the noodles are cooking, heat a drizzle of olive oil in a large frying pan or wok over a high heat. When the oil is hot, add 1/2 the beef strips and cook until browned and cooked through, 1-2 minutes. Transfer to a bowl. TIP: Cooking the meat in batches over a high heat helps it brown and stay tender.

4

Return the frying pan or wok to a medium-high heat with a drizzle of olive oil. Add the carrot, green beans and a splash of water and cook, tossing, until just tender, 4-5 minutes. Add the garlic and Asian greens and cook until just wilted, 1 minute.

5

Add the udon noodles to the pan and pour in the oyster sauce mixture. Cook, tossing, until thickened slightly and well coated, 1 minute. Return the beef to the pan along with the roasted peanuts and toss to combine.

6

Divide the Chinese beef stir-fry between bowls and garnish with the coriander.

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