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Chinese Recipes
Chinese Beef Stir-Fry

Chinese Beef Stir-Fry

with Oyster Sauce & Peanuts

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Dive into a tasty bowl of quick-cooking beef strips tossed with colourful veggies and an easy sauce packed with umami flavours. It’s a takeaway standard made at home in a flash!

Tags:Low Calorie
Allergens:GlutenSoyaPeanuts
Preparation Time25 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

2 clove

garlic

1 unit

carrot

1 bag

green beans

1 bunch

Asian greens

1 bag

coriander

1 tub

oyster sauce

(ContainsGlutenMay be presentCrustacea)

½ packet

udon noodles

(ContainsGlutenMay be presentEgg, Soya)

1 packet

beef strips

1 packet

roasted peanuts

(ContainsPeanutsMay be presentTree Nuts)

Not included in your delivery

olive oil

1 tbs

soy sauce

(ContainsGluten, Soya)

2 tsp

brown sugar

2 tsp

rice wine vinegar

1 tsp

plain flour

(ContainsGluten)

2 tsp

water

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2180 kJ
Fat8.1 g
of which saturates3.1 g
Carbohydrate65.8 g
of which sugars13.6 g
Protein41.4 g
Sodium3080 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Large Pan
Medium Bowl
Strainer
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Prep
Prep
1

Bring a large saucepan of water to the boil. Finely chop the garlic (or use a garlic press). Thinly slice the carrot (unpeeled) into halfmoons. Trim and halve the green beans. Roughly chop the Asian greens. Roughly chop the coriander. In a medium bowl, combine the oyster sauce, soy sauce, brown sugar, rice wine vinegar, plain flour and water.

Noodles
Noodles
2

Add the udon noodles (see ingredients list) to the saucepan of boiling water and cook until just tender, 8-10 minutes. Drain and refresh under cold water.

Cook
Cook
3

While the noodles are cooking, heat a drizzle of olive oil in a large frying pan or wok over a high heat. When the oil is hot, add 1/2 the beef strips and cook until browned and cooked through, 1-2 minutes. Transfer to a bowl. TIP: Cooking the meat in batches over a high heat helps it brown and stay tender.

Veggies
Veggies
4

Return the frying pan or wok to a medium-high heat with a drizzle of olive oil. Add the carrot, green beans and a splash of water and cook, tossing, until just tender, 4-5 minutes. Add the garlic and Asian greens and cook until just wilted, 1 minute

Mix
Mix
5

Add the udon noodles to the pan and pour in the oyster sauce mixture. Cook, tossing, until thickened slightly and well coated, 1 minute. Return the beef to the pan along with the roasted peanuts and toss to combine. TIP: For the low-calorie option, omit the roasted peanuts.

Serve
Serve
6

Divide the Chinese beef stir-fry between bowls and garnish with the coriander.