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Chermoula Chickpea Pita Pockets

Chermoula Chickpea Pita Pockets

with Hummus, Cucumber Salad & Fetta Yoghurt

4.3
(38)

These saucy, chermoula-spiced chickpeas meet hummus and fetta yoghurt in the pita of a lifetime. Stuff the combo into pillowy pockets and you’ll be coming back for seconds (and thirds).

Tags:
Veggie
Allergens:
Milk
Gluten
Wheat
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

cucumber

1

capsicum

1 packet

chickpeas

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

Fetta Cubes

(Contains: Milk;)

1 sachet

chermoula spice blend

(May be present: Soy.)

1 packet

tomato paste

2

pita breads

(Contains: Gluten, Wheat; May be present: Milk.)

1 packet

mixed salad leaves

1 packet

hummus

(Contains: Sesame; May be present: Milk, Eggs, Cashew, Walnut, Almond, Macadamia.)

Not included in your delivery

olive oil

¼ cup

water

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2919 kJ
Calories698 kcal
Fat21.9 g
of which saturates5.5 g
Carbohydrate87.3 g
of which sugars20.8 g
Dietary Fibre20.4 g
Protein30.4 g
Sodium1724 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Slice cucumber into half-moons. • Roughly chop capsicum. • Drain and rinse chickpeas. • To a small bowl, add Greek-style yoghurt and fetta cubes and mash to combine. Season to taste with salt and pepper.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook capsicum and chickpeas, stirring, until tender, 4-5 minutes. • Reduce pan to medium heat, add chermoula spice blend and tomato paste, then cook until fragrant, 1-2 minutes. • Remove pan from heat, then add the water and stir to combine. Lightly mash chickpeas with a potato masher or fork (add a splash of water if the mixture looks too thick). Season to taste.

3
3

• Meanwhile, toast or grill pita bread to your liking. • In a large bowl, combine cucumber, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste.

4
4

• Halve pita bread and fill with hummus, chermoula chickpeas and fetta yoghurt. • Divide between plates with cucumber salad to serve. Enjoy!

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