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Cheesy Pumpkin, Tomato & Veggie Bake

Cheesy Pumpkin, Tomato & Veggie Bake

with Pear Salad & Pangrattato
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
22.9g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bag

Peeled & Chopped Pumpkin

1

zucchini

1

onion

2 clove

garlic

½

pear

1 box

diced tomatoes with garlic & onion

1 sachet

vegetable stock powder

1 bag

mixed leaves

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

garlic & herb seasoning

1 packet

grated Parmesan cheese

(Contains: Milk;)

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

30 g

butter

(Contains: Milk;)

1 drizzle

balsamic vinegar

Energy (kJ)2522 kJ
Fat28 g
of which saturates17.4 g
Carbohydrate61.6 g
of which sugars27.7 g
Protein22.9 g
Sodium2500 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Baking Dish

Cooking Steps

1
1

Preheat oven to 220°C/200°C fan-forced. Cut zucchini into bite-sized chunks. Place zucchini and peeled & chopped pumpkin on a lined oven tray. Drizzle generously with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

Meanwhile, finely chop onion and garlic. Thinly slice pear (see ingredients).

3
3

In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook onion until tender, 3-4 minutes. Add garlic and garlic & herb seasoning and cook until fragrant, 1 minute. Add diced tomatoes with garlic & onion, vegetable stock powder, a good pinch of brown sugar, the butter and a splash of water. Simmer until slightly thickened, 5-6 minutes. Stir in 1/2 the mixed leaves until just wilted. Season to taste.

4
4

While the sauce is simmering, combine panko breadcrumbs and grated Parmesan cheese in a medium bowl. Drizzle with olive oil. Season, then stir to combine.

5
5

Transfer roasted veggies to a baking dish. Add the tomato sauce, gently stirring to combine. Top evenly with shredded Cheddar cheese, followed by the pangrattato. Bake until golden, 8-10 minutes. Meanwhile, combine pear and remaining mixed leaves in a second medium bowl. Add a drizzle of balsamic vinegar and olive oil. Season, then toss to coat.

6
6

Divide cheesy pumpkin, tomato and veggie bake between plates. Serve with pear salad.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty, flavoursome dish, though some found it a bit acidic or tomato-heavy.
  • Ease of prep: Customers appreciated the simple, easy-to-follow recipe with straightforward procedures.
  • Suggestions: Several recommended adding pasta, beans, or extra veggies like cauliflower for more substance and variety.
  • Leftovers: The bake reheated well, with some enjoying it for lunch the next day.
  • Portions: Generous servings satisfied most, with some getting extra meals from the recipe.
AI-generated from customer reviews

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