Skip to main content
Cheesy Pumpkin, Tomato & Veggie Bake
Cheesy Pumpkin, Tomato & Veggie Bake

Cheesy Pumpkin, Tomato & Veggie Bake

with Pear Salad & Pangrattato

Allergens:
Celery
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Zucchini

1 packet

Diced Tomatoes with Garlic & Onion

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1

Pear

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Baby Spinach Leaves

2

Garlic

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Peeled & Chopped Pumpkin

1

Brown Onion

1 sachet

Garlic & Herb Seasoning

Nutritional Values

Calories458 kcal
Energy (kJ)1920 kJ
Fat13.8 g
of which saturates7.7 g
Carbohydrate59.1 g
of which sugars29.7 g
Dietary Fibre13.7 g
Protein21.4 g
Sodium2290 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat oven to 220°C/200°C fan-forced. Cut zucchini into bite-sized chunks. Place zucchini and peeled & chopped pumpkin on a lined oven tray. Drizzle generously with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2

Meanwhile, finely chop brown onion and garlic. Thinly slice pear (see ingredients).

3

In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook onion until tender, 3-4 minutes. Add garlic and garlic & herb seasoning and cook until fragrant, 1 minute. Add diced tomatoes with garlic & onion, vegetable stock powder, a good pinch of brown sugar, the butter and a splash of water. Simmer until slightly thickened, 5-6 minutes. Stir in 1/2 the baby spinach leaves until just wilted. Season to taste.

4

While the sauce is simmering, combine panko breadcrumbs and grated Parmesan cheese in a medium bowl. Drizzle with olive oil. Season, then stir to combine.

5

Transfer roasted veggies to a baking dish. Add the tomato sauce, gently stirring to combine. Top evenly with shredded Cheddar cheese, followed by the pangrattato. Bake until golden, 8-10 minutes. Meanwhile, combine pear and remaining spinach in a second medium bowl. Add a drizzle of balsamic vinegar and olive oil. Season, then toss to coat.

6

Divide cheesy pumpkin, tomato and veggie bake between plates. Serve with pear salad.

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice