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Cheat's Rosemary Beef Ragu

Cheat's Rosemary Beef Ragu

with Mash & Garlic Spinach

4.1
(2.9K)

There’s no shame in taking a shortcut for dinner. We’re on the side of the can’t-wait-to-tuck-inners, which is why we think this easy ragu with that slow-cooked intensity of flavour is such a winner.

Tags:
Not Suitable for Coeliacs
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

potatoes

2 clove

garlic

½ bunch

rosemary

1 unit

brown onion

1 unit

zucchini

1 unit

carrot

1 bag

baby spinach leaves

1 packet

beef mince

1 packet

tomato paste

1 box

passata

1 cube

vegetable stock

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

1.5 tbs

water

Nutritional Values

per serving
Energy (kJ)2290 kJ
Fat16.8 g
of which saturates8.5 g
Carbohydrate51.7 g
of which sugars19.6 g
Protein39.7 g
Sodium1550 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Make the mash
1

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into 2cm chunks. Add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. Drain and return to the pan. Add the butter, milk and salt and mash with a potato masher or fork until smooth. Cover with a lid to keep warm and set aside.

TIP: For the low-calorie option, reduce the butter in the mash to 15g for 2 people / 30g for 4 people.

Get prepped
2

While the potato is cooking, finely chop the garlic (or use a garlic press). Pick the rosemary leaves (see ingredients list) and finely chop. Thinly slice the brown onion. Grate the zucchini and carrot (unpeeled).

TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

Cook the spinach
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the baby spinach leaves and cook until just wilted, 2-3 minutes. Transfer to a small bowl and season with salt and pepper. Cover to keep warm.

Start the ragu
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion, zucchini and carrot and cook, stirring often, until softened, 4-5 minutes. Add the beef mince and cook, breaking up with a spoon, until just browned, 3-4 minutes. Add the tomato paste, rosemary and the remaining garlic and cook until fragrant, 1 minute.

Finish the ragu
5

Add the passata, water and crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people) to the frying pan. Bring to the boil, then reduce the heat to medium-low and simmer until thickened, 4-5 minutes. Season to taste with salt and pepper.

TIP: If you prefer a looser sauce, stir through a dash of water.

Serve up
6

Divide the mashed potato, garlic spinach and rosemary beef ragu between plates.

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