Golden Chicken & Pea Pod Salad

Name: Golden Chicken & Pea Pod Salad with Sesame Peanut Dressing
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Coriander; 1 packet Pea Pods; 1 packet Sesame Dressing; 1 Pear; 1 packet Peanut Butter; 1 packet Japanese Dressing; 1 packet Mixed Salad Leaves; 330 g Chicken Breast; 1 drizzle olive oil; ¼ cup water (for the gyoza); ⅓ cup Water; 1 tsp vinegar (white wine or rice wine); 1 tsp brown sugar; 1 tsp soy sauce

with Sesame Peanut Dressing

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We are the experts in adding our fave chicken into every and any meal. In this new fusion dish, add pan-seared golden chicken to this delectable pea pod salad. It’s made even better once you drizzle the sesame peanut dressing over the top.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Eggs

•Gluten

•Sesame

•Soy

•Wheat

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Coriander

1 packet

Pea Pods

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

Pear

1 packet

Peanut Butter

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Sesame.)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Mixed Salad Leaves

330 g

Chicken Breast

Not included in your delivery

1 drizzle

olive oil

¼ cup

water (for the gyoza)

⅓ cup

Water

1 tsp

vinegar (white wine or rice wine)

1 tsp

brown sugar

1 tsp

soy sauce

(Contains: Soy; May be present: Gluten.)

Nutritional Values

Calories482 kcal

Energy (kJ)2020 kJ

Fat27.5 g

of which saturates3.6 g

Carbohydrate14.6 g

of which sugars11.4 g

Dietary Fibre4.8 g

Protein43.9 g

Cholesterol0 mg

Sodium702 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

PDF

• Trim and thinly slice pea pods lengthways. Thinly slice cucumber into rounds. Slice chicken breast into 1cm thick strips.

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken strips, tossing occasionally, until browned and cooked through (when no longer pink inside), 3-4 minutes. Transfer to a plate, season and cover to keep warm.

• Wipe out frying pan and return to medium-high heat. • Whisk peanut butter and the water (for the sauce), until well combined, 1 minute. • Remove from heat, and add sesame dressing, the vinegar, brown sugar and low sodium soy sauce, stirring to combine.

• In a large bowl, combine pea pods, cucumber, mixed salad leaves and Japanese style dressing. Season with salt and pepper. • Divide pea pod salad between bowls. Top with seared chicken. Spoon over sesame peanut dressing. • Sprinkle with crispy shallots. Enjoy!