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C Honey-Mustard Chicken & Roast Veggies
C Honey-Mustard Chicken & Roast Veggies

C Honey-Mustard Chicken & Roast Veggies

with Spinach & Fetta

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 packet

Peeled & Chopped Pumpkin

2

Garlic

330 g

Chicken Thigh

1 packet

Wholegrain Mustard

1 packet

Baby Spinach Leaves

1

Zucchini

1

Potato

1 packet

Fetta Cheese

1

Sweet Potato

1 sachet

Thyme

Nutritional Values

Calories384 kcal
Energy (kJ)1610 kJ
Fat11.1 g
of which saturates3 g
Carbohydrate31 g
of which sugars14.7 g
Dietary Fibre9.9 g
Protein39 g
Sodium393 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Pick the thyme leaves. Cut the potato (unpeeled) and sweet potato (unpeeled) into 1cm chunks. Cut the red onion into 3cm wedges. Cut the zucchini into 2cm chunks. Finely chop the garlic (or use a garlic press). TIP: Cut the veg to the correct size so they cook in the allocated time!

2

Divide the peeled & chopped pumpkin, potato, sweet potato, onion and zucchini over two oven trays lined with baking paper. Drizzle with olive oil, sprinkle with the salt (for the veggies) and 1/2 the thyme and toss to coat. Arrange in a single layer and roast until tender, 25-30 minutes.

3

While the veggies are roasting, combine the garlic, honey, wholegrain mustard (see ingredients list), salt (for the chicken), a drizzle of olive oil and the remaining thyme in a small bowl.

4

In a large frying pan, heat a drizzle of olive oil over a medium heat. When the oil is hot, add the chicken thigh and cook, turning occasionally, or until browned and cooked through, 10-14 minutes. TIP: The chicken is cooked when it is no longer pink inside. Remove from the heat. Pour the honey-thyme sauce into the pan and turn to coat the chicken. Cook until the sauce is bubbling and slightly thickened, 1-2 minutes. Remove from the heat.

5

In a large bowl, combine the roasted veggies and baby spinach leaves. Crumble in 1/2 the fetta and toss to combine.

6

Thickly slice the honey-thyme chicken thigh. Divide the roast veggie toss between plates and top with the chicken. Spoon over any remaining sauce from the pan over the chicken. Crumble over the remaining fetta.

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