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Beef, Paprika Chickpea & Pumpkin Buddha Bowl
Beef, Paprika Chickpea & Pumpkin Buddha Bowl

Beef, Paprika Chickpea & Pumpkin Buddha Bowl

with Slaw, Plant-Based Aioli & Almonds

Allergens:
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy.)

1 packet

Peeled & Chopped Pumpkin

250 g

Beef Strips

1 packet

Roasted Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Baby Spinach Leaves

2

Garlic

1 packet

Shredded Cabbage Mix

1 packet

Plant-Based Aioli

1 packet

Tomato Paste

1 packet

Chickpeas

Nutritional Values

Calories720 kcal
Energy (kJ)3010 kJ
Fat37 g
of which saturates5.4 g
Carbohydrate39.9 g
of which sugars14.6 g
Dietary Fibre23.4 g
Protein52 g
Sodium1080 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. • Toss to coat, then spread out evenly. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the pumpkin between two trays.

2

• Meanwhile, finely chop garlic. • Drain and rinse chickpeas.

3

• In a medium bowl, combine baby spinach leaves, shredded cabbage mix and half the plant-based aioli. • Drizzle with olive oil, then season with salt and pepper. Toss to combine.

4

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Heat a medium saucepan over medium-high heat with a drizzle of olive oil. • Cook garlic, paprika spice blend and tomato paste, stirring, until fragrant, 1-2 minutes. TIP: Cooking the meat in batches over a high heat helps it stay tender.

5

• Add chickpeas, the water, the plant-based butter and the brown sugar to the paprika mixture. • Cook, stirring, until slightly thickened, 3-4 minutes. • Remove pan from heat and add the honey. Season with pepper.

6

• Roughly chop roasted almonds. • Divide beef strips, paprika chickpeas and roasted pumpkin between bowls. Serve with slaw. • Sprinkle with almonds and top with a dollop of remaining plant-based aioli to serve. Enjoy!

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