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Barramundi & Sweet Potato Super Bowl

Barramundi & Sweet Potato Super Bowl

with Pickled Cucumber, Fetta & Everything Garnish
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
Get up to $230 off
Calories
513 kcal
Protein
36.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Sesame
  • Milk
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Milk
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
  • Peanuts
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Sweet Potato

1

Cucumber

1

Tomato

1

Red Onion

1 sachet

Savoury Seasoning

1 packet

barramundi

(Contains: Fish)

1 packet

mixed salad leaves

1 sachet

everything garnish

(Contains: Sesame May be present: Gluten, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts, Soy.)

1 packet

Fetta Cubes

(Contains: Milk)

1 packet

ranch dressing

(Contains: Eggs, Milk)

Not included in your delivery

olive oil

¼ cup

white wine vinegar

drizzle

vinegar (balsamic or white wine)

Energy (kJ)2145 kJ
Calories513 kcal
Fat21.7 g
of which saturates5.9 g
Carbohydrate42.8 g
of which sugars22.2 g
Dietary Fibre12.3 g
Protein36.4 g
Sodium1105 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Thinly slice cucumber into rounds. • Roughly chop tomato. • Finely chop red onion.

TIP: Slicing the cucumber very thinly helps it pickle faster!

2
2

• Place sweet potato and onion on a lined oven tray. Sprinkle with savoury seasoning, drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

• Meanwhile, in a medium bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.

4
4

• When sweet potato has 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).

5
5

• In a second medium bowl, combine tomato, mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste with salt and pepper.

6
6

• Drain cucumber. • Divide sweet potato, onion, mixed salad and pickled cucumber between bowls. • Top with barramundi and a sprinkle of everything garnish. • Crumble over fetta cubes. • Drizzle over ranch dressing to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the fresh, delicious taste of the barramundi, with one calling it their favourite meal so far.
  • Ease of prep: Customers found the dish easy to cook, praising its simplicity and great taste.
  • Suggestions: Some diners suggested including more cooked vegetables or a larger piece of fish to enhance the meal.
AI-generated from customer reviews

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