Easy Baked Salmon & Herby Caper Mayo
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Easy Baked Salmon & Herby Caper Mayo

Easy Baked Salmon & Herby Caper Mayo

with Wedges & Citrus Garden Salad

You can't go wrong with lemon pepper wedges, or salt and pepper salmon, or herby caper mayo. This meal is a greatest hits of our favourite flavours, with juicy salmon leading the way.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
•Calorie Smart
•Climate Superstar
Allergens:
Fish
•Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1

orange

1 sachet

lemon pepper seasoning

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1

carrot

1 packet

capers

1 packet

dill & parsley mayonnaise

(Contains Egg;)

1 packet

mixed salad leaves

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2678 kJ
Calories640 kcal
Fat36.3 g
of which saturates4.7 g
Carbohydrate40.9 g
of which sugars20.1 g
Dietary Fibre9.7 g
Protein36.4 g
Sodium874 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning, season with salt and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• When wedges have 15 minutes remaining, place salmon on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and gently turn to coat. • Bake until salmon is just cooked through, 8-12 minutes.

3
3

• While salmon is baking, peel and cut orange into thin wedges. Using a vegetable peeler, slice carrot into ribbons. • Roughly chop capers. • In a small bowl, combine dill & parsley mayonnaise and capers. • In a large bowl, combine mixed salad leaves, orange, carrot, a drizzle of vinegar and olive oil. Season.

TIP: Capers have a strong flavour – add less if desired.

4
4

• Divide baked salmon, lemon pepper wedges and citrus garden salad between plates. • Top salmon with herby caper mayo to serve. Enjoy!