Easy Baked Salmon & Herby Caper Mayo

Name: Easy Baked Salmon & Herby Caper Mayo with Wedges & Citrus Garden Salad
Total time: 35 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 2 potato; 1 orange; 1 sachet lemon pepper seasoning; 1 packet salmon; drizzle vinegar (balsamic or white wine); 1 carrot; 1 packet capers; 1 packet dill & parsley mayonnaise; 1 packet mixed salad leaves

with Wedges & Citrus Garden Salad

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You can't go wrong with lemon pepper wedges, or salt and pepper salmon, or herby caper mayo. This meal is a greatest hits of our favourite flavours, with juicy salmon leading the way.

This recipe is under 650kcal per serving.

Tags:

Over 30g protein

•Calorie Smart

•Climate Superstar

Allergens:

Fish

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

potato

orange

1 sachet

lemon pepper seasoning

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

carrot

1 packet

capers

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

mixed salad leaves

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2678 kJ

Calories640 kcal

Fat36.3 g

of which saturates4.7 g

Carbohydrate40.9 g

of which sugars20.1 g

Dietary Fibre9.7 g

Protein36.4 g

Sodium874 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning, season with salt and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

• When wedges have 15 minutes remaining, place salmon on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and gently turn to coat. • Bake until salmon is just cooked through, 8-12 minutes.

• While salmon is baking, peel and cut orange into thin wedges. Using a vegetable peeler, slice carrot into ribbons. • Roughly chop capers. • In a small bowl, combine dill & parsley mayonnaise and capers. • In a large bowl, combine mixed salad leaves, orange, carrot, a drizzle of vinegar and olive oil. Season.

TIP: Capers have a strong flavour – add less if desired.