Skip to main content
Autumnal Vegetable Quinoa
Autumnal Vegetable Quinoa

Autumnal Vegetable Quinoa

with Roasted Almonds

This fantastic blend of textures and flavours will have everyone raving about your culinary capabilities! This dish boasts an array of produce from toasted almonds to creamy Greek yoghurt which comes together scrumptiously and is guaranteed to fill you up and leave you satisfied.

Tags:
High Fiber
Low Sodium
Veggie
Allergens:
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

400 g

sweet potato

1

baby eggplant

½

red onion

½ tbs

cumin

2 clove

garlic

½ cup

quinoa

½ tbs

vegetable stock

1

lemon

1 bunch

parsley

¼ cup

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

½ tub

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

2 tbs

olive oil

Nutritional Values

per serving
Calories2910 kcal
Fat29.8 g
of which saturates4.6 g
Carbohydrate81.4 g
of which sugars20.9 g
Protein22.1 g
Sodium313 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Oven Dish
Saucepan
Sieve
Spoon

Cooking Steps

Cut pumpkin into 2 cm cubes
1

Preheat oven to 200°C/180°C fan forced. To prepare the ingredients, peel the sweet potato and cut into 2 cm cubes. Cut eggplant into 2 cm cubes. Cut red onion into wedges and unpeel the garlic leaving whole. Rinse the quinoa. Zest and juice the lemon and roughly chop the parsley.

Cook vegetables
2

Place the sweet potato, eggplant and red onion on the prepared oven tray. Toss in the olive oil and cumin. Season generously with salt and pepper. Add the garlic cloves to the tray and cook in the oven for 30 minutes or until the vegetables are tender and golden.

3

Meanwhile, place the quinoa into a fine sieve and rinse it with cold tap water. Add the quinoa and vegetable stock powder to a medium saucepan with double the amount of water and bring to the boil. Cover and reduce to a medium-low heat. Simmer gently for 12 minutes or until the quinoa is tender and liquid is absorbed. Drain if any liquid remains and fluff with a fork. Stir through the lemon zest and juice.

Stir ingredients
4

Stir the roast vegetables, parsley and roasted almonds through the quinoa. Season to taste.

5

Squeeze the roasted garlic flesh into the yoghurt and stir to combine.

6

To serve, divide the roasted vegetable quinoa between bowls and drizzle with the garlic yoghurt.

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice