HelloHero: Asian-Style Prawn & Creamy Slaw

Name: HelloHero: Asian-Style Prawn & Creamy Slaw with Crunchy Fried Noodles
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 packet Peeled Prawns; 1 packet Mixed Salad Leaves; 1 packet Garlic Aioli; 1 packet Sesame Dressing; ½ Crunchy Fried Noodles; 1 sprig Spring Onion; 1 Cucumber; 1 packet Sweet Chilli Sauce; 1 packet Deluxe Salad Mix

with Crunchy Fried Noodles

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You’re going to love this superstar Korean-fusion dinner! Toss tender prawns in a sticky sweet chilli sauce, then serve with crunchy fried noodles and a sesame rainbow slaw to keep the carbs down and the flavour up. You can thank us later!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Crustaceans

•Eggs

•Gluten

•Sesame

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Mixed Salad Leaves

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 sprig

Spring Onion

Cucumber

1 packet

Sweet Chilli Sauce

1 packet

Deluxe Salad Mix

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2106 kJ

Calories503 kcal

Fat33.6 g

of which saturates4.4 g

Carbohydrate30.9 g

of which sugars19.5 g

Dietary Fibre5.3 g

Protein18.2 g

Sodium1673 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Thinly slice cucumber and spring onion.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium, then add sweet chilli sauce and the soy sauce, tossing, until warmed through, 1-2 minutes.

• While the prawns are cooking, in a large bowl, add carrot, mixed salad leaves, shredded cabbage mix, sesame dressing and a drizzle of olive oil. • Toss to coat. Season to taste.

• Divide Asian-style prawns and rainbow slaw between plates. Top with crunchy fried noodles (see ingredients). • Spoon any remaining sauce from pan over prawns. Serve with garlic aioli. Enjoy!